Colin Tan - Articles

Fat Loss Supplements And Exercise Programmes

Have you ever starved yourself and achieved only 1kg (2.2lbs) to 2kg (4.4lbs) of weight loss and gave up after a while to find yourself balloon? Have you tried to work out but given up in 3 days? What should you do to get in shape effectively and healthily to achieve... Read

By: Colin Tan | 29/03/2009 | Health

How To Buy The Best Treadmill For Yourself

As a personal trainer, I get asked many times about what brand of treadmill to buy. However, from personal experience, I will not buy based on name because there are many more factors to consider. I will also not review any brand in this article. Do not simply walk into... Read

By: Colin Tan | 08/12/2008 | Health

Quick Protein Recipes For The Bodybuilder!

Four Quick Recipes that are High in Protein and easy to do. Enjoy! Protein Pancakes - These tasty pancakes are packed with protein, fibre and slow digesting carbs that provide all-day energy. Ingredients: 1. 3 whole eggs 2. 3 egg whites 3. 2 level scoops of Vanilla flavoured protein powder 4. Half a cup of rolled... Read

By: Colin Tan | 05/12/2008 | Health

Bodybuilding Safety

In your bodybuilding experience you will perform thousands of reps, but if you cannot learn to do one properly, you will get nowhere. Using proper exercise form is the number one fundamental of not only achieving muscularity and strength, but also avoiding a serious injury. Using proper form also makes sure... Read

By: Colin Tan | 27/11/2008 | Health