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Conor Kelly - ArticlesConor Kelly is one of the top trainers in Toronto, with 14 years involvement in the fitness industry, during which time he has helped hundreds of clients achieve their fitness and body transformation goals. As CEO of EVOLUTION FITNESS since April 2007, he has renewed his commitment to delivering only the most effective, life-altering fitness programs.
Through years of trial and error combined with extensive study, Conor has developed an approach to exercise motivation that has enabled many average GTA residents to achieve amazing weight loss, health and fitness results. His ©BEYOND FITNESS body transformation system supports the client in becoming laser focused on the results they want, empowers them to accept responsibility for making effective exercise part of their lifestyle, and provides them with the tools needed to reach their fitness goals. Having appeared as a fitness expert on CTV’s Canada AM, Conor is also a featured expert on SelfGrowth.com, and is known for his highly acclaimed “Stop The Confusion!” presentation, in which he teaches audience members how to reclaim their attractive, healthy, energetic body…once and for all! What Foods Melt Fat?Foods in and of themselves do not melt fat. It’s your body’s response to food that can induce fat-burning. The key to this is to a) make the body burn more calories in the act of digestion and b) choose foods or meal combinations that are less likely to spike insulin and induce fat storage. Two Ways To Make Your Workout Work Better For YouIf you just do what your body can already comfortably handle, what possible reason does it have to change? In order to see progress you’ll need to get outside your comfort zone a little bit, otherwise you’re just wasting time. How I train to pull a 28,000 lbs. School BusFeats of strength have been revered throughout history. One of the most popular modern feats of strength is a vehicle pull. On October 10th 2009, I will be putting my 190 lbs. of bodyweight to the test against 28,000 lbs. of steel in the form of an almost 40-feet long school bus, as part of our “Pulling For The Hungry” event to help feed hungry students in the city of Toronto. Getting the Most Out of Your Cardio WorkoutHow to get the maximum fat-burning effect during your cardio sessions. Does Better Energy Equal Better Fat LossExamining the impact that eating sugar has on your fat loss goals...
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