Craig Ballantyne, Cscs, M.sc. - Articles

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Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig’s fat loss, muscle-building website TurbulenceTraining.com features his best-selling Turbulence Training for Fat Loss program and TTmembers.com offers access to all of Craig’s Turbulence Training workouts and video clips (for men, women, mass-building, athletes, and bodyweight-only workouts). Craig also has an advanced research background, completing a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. Craig continues to study the latest training, supplementation, and nutrition research that will help improve client’s health and wellness as well as their physical and mental performance. For more information visit www.turbulencetraining.com or www.cbathletics.com. Read more articles by Craig Ballantyne at Total Health Breakthroughs.

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70

The Best Way to Lose the Belly Fat? Forget the Crunches
Despite what you see on late night infomercials, there are only three ways to lose belly fat and strengthen your ab muscles, and none of them requires $19.95 plus shipping and handling. Read
By: Craig Ballantyne, Cscs, M.sc. | 22/01/2008 | Weight Loss
Popularity
68

The Right -- and Wrong -- Ways to Boost your Metabolism
There are seven common “facts” about boosting metabolism, burning calories and losing weight. Some are true. Some are not. Today, I will tell you which to believe and which to avoid—and where to save your money. Read
By: Craig Ballantyne, Cscs, M.sc. | 21/09/2007 | Weight Loss
Popularity
50

5 Ways to Burn Fat -- Starting Today!
Today is the worst day to start a fat-loss program. You’re busy. You have a special dinner tonight. And you left your workout clothes at home. But you know you’ll find excuses like that every day. So while today is the worst day, it’s also the best day to start changing your health and body. Here are five ways to start burning fat today. Read
By: Craig Ballantyne, Cscs, M.sc. | 21/09/2007 | Weight Loss
Popularity
50

3 Common Ab Mistakes -- Exposed!
Here's my list of the most common mistaken beliefs people hold about abs -- and the truth about getting that six-pack you desire. Read
By: Craig Ballantyne, Cscs, M.sc. | 17/09/2007 | Weight Loss