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Craig Ballantyne - ArticlesCraig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit
http://www.neusight.com/burnfat.html Cardio is not the Key to Fat LossEveryone thinks cardio is the key to fat loss. But it's not. And it's not the best way to sculpt your body either. There are two much more powerful ways to lose fat and get a better body 10-minute Fat Loss WorkoutsLast week I helped Men's Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast?
I'm talking 10-minutes. By now, I'm sure you're asking...
How do you lose fat in only ten minutes?
or
What about the rule that it takes 20 minutes of cardio before you start burning fat?
So find out how to burn fat in only 10 minutes in this article. Do you Hate your Job?Work often contributes to stress, bad posture, poor eating choices, and fatigue because we are working and commuting too darn much. Stress leads to weight gain and "inflammation" in the body. And that just leads to more stress. It's a vicious cycle. Inflammation is associated with many diseases, including arthritis and an increased risk of heart attacks. How to Maximize your MetabolismIncreasing your metabolism is one of the most important factors for burning fat and for keeping the weight off. There are many pitfalls that men and women fall into every day that slow your metabolism and prevent you from losing as much fat as you deserve. Fortunately, there are other a number of small changes that you can to help you kick-start your calorie burning, burn fat, and get lean. The 6 Steps to Fat Loss Success for BeginnersKnowing where to start is the greatest difficulty for most men and women that want to start losing fat. Fortunately, there are many simple steps to get started on track to fat loss and a better body. Don’t start any program without reading these directions first! The Latest Nutrition Info for Weight LossCraig Ballantyne, certified fitness trainer interviews nutrition expert, Dr. Chris Mohr, Ph.D. In this article, we introduce Dr. Chris to you, and get him to answer some tough fat loss nutrition questions. Top 5 Fat Loss TipsBurning fat and losing weight can be a painful process. To speed things up, Craig Ballantyne has come up with 5 weight loss tips that will help you shed inches and pounds off you in the quickest way possible. The Best Cardio Intervals for Fat Loss: Part 1Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your lessons on interval training. The Best Cardio Intervals for Fat Loss: Part 2So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks. So you need to change your training program every 4 weeks. Workouts for a Busy GymAre you joining a gym to lose weight? Gyms are often very busy places. In this article Craig Ballantyne, certified trainer and weight loss specialist teaches you how to spend less time in a gym using highly effective exercise techniques.
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