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Cristal Munoz was born in Madrid and brought to the US at a very young age.
She is a renown columnist and her articles are currently being published in 13 states by over sixteen newspapers and magazines in both english and spanish. She is a nutrition consultant and owns a center in LA that has helped thousands lose weight, improve energy and change their eating habits. She also gives seminars to teach people about the food and drug industry and what they can do to improve their life though organic food and alternative medicine. Sort By: Date | Popularity
 The Ideal BreakfastLearn what you should be eating for breakfast to stay fit and healthy Cereal: A Scam of the 21st CenturyFind out how cereal is nothing but a rip off and what you can eat for breakfast that replaces it in a healthy way Eat Food Based on Your Blood TypeThis is an aproximate story of how blood types evolved based on what we eat The 3 Rules For Ordering at a RestaurantLearn how to lose weight even if you eat out! Excercise and the MetabolismFind out how excercise can help you lose weight! The benefits of eating an eggEggs are one of the oldest foods known to mankind and their high nutritional value and relatively cheap cost have made it into one of the most eaten foods in the world.
In the last decade, egg has gotten a bad reputation due to the high amounts of cholesterol in the yolk, and every day more individuals are opting to eat egg whites only or egg substitute products. But is it really bad??? La Comida (Nos Da Placer y Nos Causa Dolor)Aprende sobre las dos formas de comer: emocionalmente y saludablemente Cholesterol: How to lower it by eating fatLearn all about cholesterol in this simple article that explains it all. The truth about CholesterolLearn about good fats, bad fats and everything else you should know about cholesterol, including how to use Niacin. The truth about CHOLESTEROLLearn about good fats, bad fats and everything else you should know about cholesterol
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