Curt Shryack - Articles

Curt Shryack is from Moline,IL.
The author of Fatigue Nutrition and Endurance Exercise.
http://www.fatiguenutrition.com

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Combination Workouts
I would like to share a new idea that I have come up with. My idea is combining a hill workout with tempo paced running into one workout. Using this method can save time and add a little spice to your weekly workouts. I have been training for an October... Read
By: Curt Shryack | 16/07/2007 | Health
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Long Runs During Marathon Training
There seems to be so many theories about long runs during marathon training. How often should you run? How far to run? How many long runs? How fast? It is my turn to give some opinions and theories about this topic. I believe that building mileage for a marathon is the... Read
By: Curt Shryack | 09/07/2007 | Health
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Buying The Right Running Shoes
Wearing proper shoes for different types of running is vital. There are three different types of shoes that should be worn. For easy days and long runs, daily trainers work fine. For tempo runs, hill workouts, and races longer than 10k light weight trainers are the best choice. For track... Read
By: Curt Shryack | 24/06/2007 | Health
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Heart Rate Monitors And Race Strategies
I highly recommend using a heart rate monitor. Learning to run at correct efforts is very important for workout recovery and fast race times. One disadvantage of a heart rate monitor is trying to get to the desired heart rate too fast. Learning to use perceived effort in addition to the... Read
By: Curt Shryack | 22/06/2007 | Health
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How To Correctly Run A Speed Workout
Running a speed work session can be tricky business. There are so many variables to play with. The length of a repeat, the rest interval, number of reps, warm up, and cool down. With so many things to think about, what is the correct way to do speed work? To begin... Read
By: Curt Shryack | 18/06/2007 | Health
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The Perfect Marathon Pacing Formula
I have run 15 marathons and finding the perfect pace has always been a problem. I believe that I have a formula for marathon pacing that works. I will explain how to calculate your pace using a heart rate monitor. The major problem running marathons for me has always been... Read
By: Curt Shryack | 14/06/2007 | Health
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The Beauty Of Hills
I just love the results that hills give to my running. No other workout gives more to my running than hills. Want to run fast, run some hills. Want to increase your leg strength, run hills. Want to work on your running mechanics, run hills. Want to increase your mental... Read
By: Curt Shryack | 14/06/2007 | Sports and Fitness
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Leaning To Run Faster
With the domination of Kenyan athletes this century in road racing and track and field there must be something that they all do. At first glance nothing really stands out besides the fact that they just run really fast. After closer examination a glaring difference in the running form can... Read
By: Curt Shryack | 13/06/2007 | Health
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Run 2 Fast
Have you ever had people tell you that you run too fast? You can admit how good that feels. Are you telling that running buddy of yours to slow down? If you are then I have a few great ways for you to learn how to run fast. Anybody can... Read
By: Curt Shryack | 28/05/2007 | Health
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Food Nutrition Facts Just The Facts
Do you enjoy a good cup of coffee in the morning before you workout? I think a lot of athletes do. The caffeine in coffee has been a good selling point for its usage. Everyone enjoys the pick me up that coffee does give. A little known side effect of coffee... Read
By: Curt Shryack | 18/05/2007 | Nutrition