Curtis Penner - Articles

Forty pounds overweight and suffering from chronic depression, Curtis Penner had hit bottom. Then he discovered how to shed those unwanted pounds and control his depression without ever having to resort to drugs.

As a successful fitness and weight loss expert with nearly ten years experience, Curtis has helped hundreds of people of all ages and abilities live healtheir, happier lives.

Now he shares his experience and expertise in his new book, "Your Best Body - Guaranteed: A step-by-step program for taking control of your weight once and for all".

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Ab Exercises: Are They A Waste Of Your Time?
If you've been doing ab exercises in hope of shedding those unwanted pounds around the middle, I'm afraid I have some bad news...you've been lied to. Despite what you see on T.V. or read in the popular fitness magazines, you can not...you will not lose stomach fat by doing stomach exercises. Find out what will work. Read
By: Curtis Penner | 07/07/2006 | Fitness
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Before Starting Any Weight Loss Program, Answer This One Simple Question
If you've tried over and over again to achieve lasting weight loss success but just can't seem to figure it out. It may be that your success, or lack of it, has nothing to do with what you eat or how much exercise you get. It may be that you're not asking yourself this one simple, yet powerful question. Read
By: Curtis Penner | 02/07/2006 | Weight Loss