Cynthia Rowland

Do you suffer from sagging facial skin? Have you been unsuccessful in turning back the clock on your face? Have you spent tons of money on cosmetics, creams, treatments and still feel your face has not achieved the results you desired? Stop spending money needlessly and start exercising your face!

No matter how much money one may have, or how reputable your plastic surgeon is, is it worth it to possibly have lumpy lips due to botched Botox? Is this the kind of "beauty" you want to achieve?

Do you have a small chin? Do you suffer from a receding chin? Have you considered plastic surgery to enlarge your chin or make it more pronounced? Plastic surgery on your chin can result in startling and unfavorable results, but there is a way where you can enhance your chin in a natural way with desired results, without any dangerous, invasive surgery.

Yes, even celebrities with lots of money can have lip-plumping disasters happen to them. It's inevitable that when you alter your lips in an un-natural way, you will end up with an un-natural look that can result in unsatisfactory results.

Hollywood is the epicenter of beauty and looking "forever young". Celebrities will go to great lengths during award show season to save their faces – but is it necessary?

Most medical professionals have long cautioned men and women over the age of 65 to think long and hard about undergoing a surgical face lift. Another consideration for this age group is that having a face lift can set the stage to develop infection at the incision site. Infection can be difficult to treat and even though all the bases to insure success have been covered, the results may not be considered acceptable.

Rather than resorting to injections that plump and paralyze or a surgical procedure that can empty your bank account, you can easily begin to engage those sagging facial muscles using proven techniques that will deliberately and systematically change and update your appearance.

My passion is teaching facial exercise to every person who allows me to touch their face and here's what I have discovered: when a person performs the upper eye exercise, their eyes open, tension melts away, while visible lifting and toning results in a smile – there is only one description - when you lift your face, you lift your spirits.

Do carbs make you bloat? I recently read an article that described foods that are purported to cause bloating – the usual suspects included broccoli, soft drinks, cabbage, chewing gum and even artificial sweeteners was listed as a culprit but I find there are other foods that not only make me look and feel bloated but I think they might produce swelling in my hips, thighs, hands and yes, my stomach.

If our eyes are the windows to our soul, then we certainly want to make sure that they look sensational, not tired, lined or puffy. So many women have given up on their eyes. They've stopped wearing eye shadow, their mascara is non-existent and they hide behind glasses just hoping that no one will notice that they're not quite put together.