Damien Young, Cht, Cpt, Spn - Articles

 

Damien Young has been transforming the bodies and lives of people for over 17 years. He is the President and CEO of Stay Young Fitness, Inc., one of the Nation's first In-Home Fitness Companies, employing over 15 personal trainers, nutritionists and sports performance experts. As a professor at one of the World's largest and most comprehensive personal training schools, Damien had successfully certified hundreds of personal trainers around the East Coast. He instructed students in the areas of Nutrition, Exercise Physiology, Biomechanics, Kinesiology, and Business Strategies.
Damien sits on the Panel for the Advanced Personal Trainer Certification for the National Personal Training Institute.

As a Clinical Hypnotherapist, Sports Nutritionist, and highly sought after personal trainer, Damien has a unique perspective of the Mind-Body connection as it relates to weight loss in particular.
Damien's vast experience and knowledge in the area of Mind-Body fitness is truly impressive. His unique approach to weight loss is raising eyebrows in the weight loss community around the globe.
Damien believes that the long term answer to weight loss has nothing to do with motivation, or lack thereof. It has nothing to do with genetics, with food, or even a lack of exercise. The answer lies deep in the subconscious minds of all people who struggle with their weight. And that's exactly the area that the Instinctive Weight Loss System targets.

Damien says that once the Conscious and the Subconscious Mind are in complete alignment with one another, weight loss will be as easy as breathing. It's not in human being's instinctive, genetic, and evolutionary nature to be overweight and unhealthy. By implementing an instinctive approach to thinking about one's body, food, and physical activity, one can experience automatic weight loss, all the while eating what they want, when they want, and not have to exercise intensely.
Is this the Magic Pill that's been sought after for so long? Damien thinks it is. In his words:

"Every human being has a Subconscious Mind, and this powerful active force in our lives produce over 60,000 thoughts each day in the average person. Only approx. 10% of those thoughts we actually take notice of. The rest come and go, without much scrutinization on our parts. But it's in these 90% of unconscious thoughts that compel us to take 90% of our actions on a daily basis. It's in these 90% of our thoughts that compel us to eat when we're not hungry, to sit instead of stand, to eat food that's detrimental instead of nutritious, and to avoid exercise even when we know of its benefits. By targeting the source of these 90% of unconscious thoughts, and by changing the perceptions and the images associated with our bodies, food, and exercise in a way that makes it not only enjoyable, but rewarding, we can finally say with certainty that long term weight loss is not only possible, but inevitable."
Damien Young, Cht,Cpt,Spn

Whatever You Do, Don't Go on a Diet

Top Mind-Body-Fitness Expert explains the best and most efficient way to get into shape for the New Year. Read

By: Damien Young, Cht, Cpt, Spn | 02/01/2009 | Self Help

Is Your New Year's Resolution to Lose Weight? Here's How to Do it Without Dieting - the Instinctive Weight Loss System

The Instinctive Weight Loss System is raising eyebrows around the globe. The system addresses the root cause of weight gain and struggles. You can now learn how to lose weight without ever dieting again. Read

By: Damien Young, Cht, Cpt, Spn | 19/12/2008 | Weight Loss