From a sickly little girl to a healthy chef to the stars, Darlene Nicholson transformed herself into The “Kick in the Butt” Healthy Lifestyle Expert and creator of the popular DVD “The Healthy Grocery Store Tour”. Darlene has a national newsletter Life-Changing Healthy Solutions and writes for many newspapers and publications.

• The Grapefruit Diet: Does it Work?
  28/03/2008 | Health
  The grapefuit diet has been around for years but just with any fad diet there are some serious flaws and even more serious health effects. This article will help the reader make a educted decision before turning to such a diet. Read
  
• What You Need to Know About the Alli Diet Pill
  15/03/2008 | Health
  Everywhere you turn you see a new ad or commercial for the Alli diet pill. I have to say the marketing is genius; however, it's yet another big letdown when it comes to permanent weight loss. Learn the basics (good and bad) about this controversial new pill. Read
  
• What Every Parents Needs to Know About Teenage Diet Plans
  08/03/2008 | Health
  Over 9 million kids in the United States are obese. An alarming statistic indeed but what is a parent to do to in order to encourage their children to make healthy decisions and stop the weight gain for good? This article gives realistic suggestions for struggling parents of obese teens. Read
  
• Top Four Myths of a Low Cholesterol Low Fat Diet
  06/03/2008 | Health
  There are many misconceptions when it comes to controlling fat and cholesterol. Learn the truth about a Low Cholesterol Low Fat Diet with this informative article. Read
  
• How Adam Sandler Taught Me to Eat Healthy
  23/02/2008 | Health
  Healthy living lessons sometimes hide in the strangest places. Learn how an Adam Sandler movie put a new perspective on healthy eating for this healthy living expert. A lesson anyone can use! Read
  
• Fast Weight Loss Tips for Those Last Five Pounds
  14/02/2008 | Health
  Hit a platau and not losing those last few pound? This artcle contains easy fast weight loss tips that will help anyone jump start their system and get their fat burn engines in gear. Read
  
• Learning About Easy Weight Loss for Teens
  08/01/2008 | Health
  If you are the parent of an overweight teen this article is must read. Learn more about what they are going through, and more importantly, what you can do. Read
  
• The Grapefruit Diet: Does It Work?
  02/01/2008 | Health
  The grapefruit diet works in the short-term, but does it have any staying power? In other words, if your goal is to drop weight quickly and gain it all back in a month, then go for it. If, however, your goal is to have lasting weight loss, the grapefruit diet... Read
  
• 5 Easy and Fast Weight Loss Tips
  30/12/2007 | Health
  This article has 5 very specific and very effective weight loss tips that anyone can use to jump start their fat burning system and ensure the fastest weightlos posible. Read
  
• 7 Quick And Easy Teen Weight Loss Tips
  21/12/2007 | Health
  Are you looking for some quick and easy teen weight loss tips? Then you've come to the right spot! These positive weight loss tips will get your overweight teen off that couch, away from the computer and on his or her way to a happier, healthier life! One of the biggest... Read