Darron Donaldson
Total live articles: 7
Questions: 0
Answers: 3
Recent Activity
If you are one of those busy Executives working in the City, and are interested in some quick tips for health and fitness, you will find this piece very useful...
Here is a short article on interval training, and why it is better for fat loss than long distance running...
Some common myths relating to fat loss. We live in a contradicting world with ever-changing opinions, especially when it comes to health and fitness. I am sure that when reading this short piece, you will find a statement that you believe to be false. At the end of the day we all have our own minds to make up so you can pretty much believe what ever you want. Here I have given some popular beliefs that are incorrect when it comes to fat loss...
I have 28 days to lose 5kg. how do i do it? i have nothing against losing more
How much do you weigh now?
What is your height?
What is your age?
What is your current diet like and how much water are you drinking?
How well do you sleep?
What forms of exercises are you doing and frequency?
Are you taking any supplements?
Do you have any injuries or conditions?
Answer these as accurately as you can and I'll give you my opinion :)
How many calories in a soy burger?
Are twist boards very intense on the abdominal muscles?..so much so, that they would cause a lot of tension there? I am a singer and am wondering would a twist board help my muscles for singing?
This article briefly explains why a lot of men nowadays are getting fatter in the pectoral region. Here you can learn how to get rid of them through a healthy diet, intense weights training and BioSignature...
In this article are some top simple tips on training, nutrition and supplementation to follow if you are looking to gain mass, regardless of your body type. Follow these easy steps and you will (should) not fail...
Here is short an article on coffee and its health benefits, side effects, when to drink and when not to drink it for better overall health...
How to obtain the mid-section you've always wanted! Not just another article on how to get the six-pack. This article contains brief information in how to lose the mid-section fat through diet, training and BioSignature...
