Dave Elger
Total live articles: 11
Questions: 0
Answers: 0
Recent Activity
This article takes a look at the importance of cross training for athletes and fitness buffs.
This article takes a look at the health benefits of walking 30 minutes per day
The article takes a look at the existing evidence regarding the health benefits of flaxseed.
The author suggests a training plan for runners with a goal of breaking 3 hours and 30 minutes in their next marathon.
The author ran 5 straight marathons under 2 hours and 40 minutes after his 40th birthday. The article explains how he did it.
Learn how smoking impacts your ability to run.
Don't let improper breathing slow you down. Become a better runner by learning the right way to breathe.
What are the worst foods you can eat? Find out what others are saying.
The author describes his experience as a participant in the Mt. Fuji Mountain Race, a half marathon that climbs a total of 9,770 feet.
Practical tips for becoming a faster runner without increasing your mileage.
