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Natural Remedies for the Common ColdThis article reviews the effectiveness of popular natural remedies for the common cold. Cross Training Has BenefitsThis article takes a look at the importance of cross training for athletes and fitness buffs. Framingham: More Than Just a 10K CheckpointThe people of Framingham Massachusetts have been studied since 1948, revealing for the first time that lifestyle could play a role in the prevention of many diseases. Is Walking 30 Minutes a Day Enough?This article takes a look at the health benefits of walking 30 minutes per day Does Flaxseed Improve Health?The article takes a look at the existing evidence regarding the health benefits of flaxseed. Run Your Next Marathon under 3 hrs 30 minutesThe author suggests a training plan for runners with a goal of breaking 3 hours and 30 minutes in their next marathon. How to Run a Marathon in Under 2 Hours 40 MinutesThe author ran 5 straight marathons under 2 hours and 40 minutes after his 40th birthday. The article explains how he did it. What Do You Know About Calories?This article discusses some basic facts about calories that you may not know. Can You Smoke and Still Run Marathons?Learn how smoking impacts your ability to run. Are You Drinking Enough?Are you drinking enough? Chronic dehydration can lead to a host of health problems, and runners are typically at high risk for this common problem.
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