Dave Lemanczyk

Applied functional training represents the foundation of physical improvement. This reality based viewpoint on fitness allows for strength and power in life not just a weight room.

Coordination and stability are the foundations of athletic mobility. Dynamic movement training is a necessity in providing sound speed and power methods.

Choosing the right skills drills spells success and failure in athletics. The motor patterns repeated in training give way for what appears to be instinctual reactions during competitions.

This article describes how to select the perfect physical training program for anyone regardless of their individual needs. Several factors play integral roles in making this sound improvement decision.

The bench press is the most highly reputable compound weightlifting movement for developing the chest. While underrated, the Power Press is more effective, safer, and can be performed more often.

Every person deserves to know how to improve themselves at home, in their own space, and in their own time. In addition, not all of us have access to high end trainers. This article serves as an excellent starting point to lifetime fitness and wellness at home.

Losing weight, burning fat, and keeping it off are difficult tasks. It takes a special combination of discipline and consistent exercise in order to achieve optimal bodyweights free from excessive fatty tissue.

Calisthenics, interval sprinting, and plyometrics all have a place in your training program. To prevent injury and to maximize results, you need to know how to use each segment for your benefit.

The only effective method of preventing Carpal and Cubital Tunnel Syndrome is to balance the muscular tissues of the lower arms. The extensor muscles are often tremendously weaker than that of the flexors. In order to improve function and durability, overall balance must be acheived.

Core strength enables a trainee to develop perfect posture, protect vital organs, and promote a plethora of movement. Muscular imbalances must be diagnosed and improved upon for adequate progress in physicality.