David Flores

The integration of mind-body techniques into a daily routine can help relieve symptoms of depression and improve the quality of life. While some alternative therapies for depression haven't been researched extensively, there is evidence to suggest that the following practices may be of benefit to people with depression.

With the world operating at what can seem like a break-neck pace, increased energy is a common want for many people. Whether it is extra grit needed for completion of a tough work assignment or a bit more zip for getting through each day, we all occasionally wish we had more get-up-and-go.

The causes of metabolic syndrome are complex and largely involve problems in one's metabolism and hormone production. In particular, the hormone insulin is involved. Insulin is the hormone produced in the pancreas that controls the amount of sugar that is released into the bloodstream.

Essential fatty acids are vital to a healthy body as they support the cardiovascular, immune and central nervous systems. The proper ratio of omega-6 versus omega-3 fatty acids in the diet is important.

Stress can kill you. When your body reacts to stress, it acts as if it is being threatened. Think of the "fight or flight" response. Your pupils dilate; your heart begins to race; your blood vessels dilate. More oxygen has to get to the right places so we can think clearly and run if we have to.

Your doctor works with you to protect your heart. If you have questions, ask. The important thing is to go and see a doctor to get the ball rolling. Participate in your own heart health.

Boosting your energy is not something you can do with an occasional caffeine or junk food "fix." To achieve ongoing stamina we have to form and maintain nutritional habits that keep us focused and energized every day of our lives. Fortunately, Mother Nature has provided us with everything we need to function at peak performance, but we have to be willing to make the right choices.

The main symptom of an overly acidic body is unnatural fatigue. The acid-producing foods produce toxins which reduce the absorption of protein enzymes and hormones. The result is fatigue, poor endurance, poor muscle tone and general weakness.

Sugar is a natural energy booster, creating quick spikes of energy. The sugar sparks a rush of adrenalin and insulin in the blood which can quickly lead to the body craving more sugar as the energy spike fades, leaving the person even more drained and lacking in energy than before.

When assessing the connection between walking and the risk of stroke, the researchers reported a significant trend between increased time spent walking, increased pace of walking and the overall risk of a stroke, although this association was weakened when the analysis was fully adjusted for confounding factors.