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David J. Washington - ArticlesDavid J. Washington is a competitive powerlifter who currently sits at a solid 250 pounds and has achieved a 590 squat, 315 bench, and 635 deadlift. If you found his muscle-building tips helpful, visit this site. If you would like to learn more about how to gain muscle through smart, intense training and quality nutrition, click here.
Muscle Building For Beginners - A 3-Day, Full-Body Workout Plan For Building MassIf you are new to the muscle-building game, or if you have been trying unsuccessfully to gain mass for a long time, you might be confused by all of the training information available online and in books and magazines. Most bodybuilding magazines and internet publications advise everyone to do some... Maximum Muscle Building - A 6-Day Plan For Amazing Size and Strength GainsWhile it is true that you can achieve amazing muscle-building results on abbreviated training programs, most top bodybuilders and strength athletes find it necessary to dedicate a good portion of their time to the gym to see the best results possible. Making progress in weight and reps on your exercises... Building Strength And Muscle Mass - A 4-Day, Upper Body / Lower Body Workout PlanWith the popularity of full body weight lifting routines for beginners and body part split plans for more advanced bodybuilders, the time-tested upper body / lower body regimen often gets neglected. This is unfortunate because lifters of all backgrounds and experience levels have long used this kind of routine to... Muscle Building Nutrition - 4 Cheap, Easy Ways to Get More Protein Into Your DietIf you have spent much time trying to put on muscle mass, you have probably figured out that you need a very large quantity of protein to make significant muscular gains. Bodybuilders and their nutritionists tend to recommend an intake of anywhere from one to two grams per pound of... Building Muscle Fast - 3 Muscle-Building Myths That Can Bring Your Progress to a TrickleIf you have been lifting weights and researching muscle building for any significant amount of time, you have probably come across a great deal of confusing, conflicting, and just plain bad advice. The upsurge in the popularity of bodybuilding and fitness on the internet has unfortunately brought forth a wealth... Five Reasons Why Training to Failure Sets You Up For Muscle-Building SuccessIn the past few years, many strength coaches, trainers, and self-proclaimed "experts" have been telling lifters to avoid training to failure at all costs. What was once a common-sense weight training method for bodybuilders everywhere is now heralded as the fast track to poor results, fatigue, and injury. Proponents of... The Top Six Weight Lifting Exercises to Pack on Muscle MassWhen you look at all you can do with the free weights, benches, racks, pulley systems, and machines in even an average gym, you will find an almost endless number of weight lifting exercises to perform. However, not all movements are created equal. While some of the fancy exercises with... The Top Ten Low-Budget, Muscle-Building FoodsIf you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This... Five Reasons Why You Should DeadliftAfter the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term "compound movement," it uses nearly every muscle in your entire body, from your traps all the way down to your calves. Bodybuilders, competitive lifters, and many other athletes have long... Building Muscle Fast - A 3-Day Pull-Push-Legs Weight Lifting Routine For Strength and SizeIf you look at the way many top bodybuilders, strength athletes, and Olympians train, you might get the idea that you have to spend long hours in the gym nearly every day of the week to make appreciable muscle gains. Fortunately for those of you who want to build muscle...
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