David P. Morrow - Articles

 (225)

Passionately involved with helping others achieve weight loss and fitness goals for 20 years, author David P. Morrow shares all of his discoveries in: "Fat Into The Fire" 'The simple missing links to maximize metabolism, energy, and yourself'. State Of Mind, Fuel, and Physical. His goal is to provide guidance, motivation, and education. He offers free monthly e-newsletters at http://fatintothefire.com/ where you will also find a wealth of information regarding health, fitness, and wellness.

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152

Health and Fitness Goal Achievement - the Path to Success Begins in the Mind
Summer time is upon us - but it's not too late to take some quick steps to make sure you look and feel great! Here are four quick steps you can take to get yourself heading in the right direction. It is never too late to get yourself on your way to better shape with plenty of energy! Read
By: David P. Morrow | 08/05/2008 | Goal Setting
Popularity
135

Eating on the Go - Avoid the Fast Food Trap!
"I am on the go" - an expression we often hear, is often accompanied with a bad habit of poor eating choices. With a little bit of behavior change and discipline, ditching the fast food for a healthier alternative can easily be done. If you are on a bad spiral of being 'on the go' coupled with unhealthy fast food eating habits, do yourself a favor and make a change. Here is a good start. Read
By: David P. Morrow | 08/05/2008 | Health
Popularity
142

Maximize Metabolism - Secret Weapon Exercises for Maximum Fat Burning
Do you need a 'secret weapon' to boost your metabolism and really get your fitness game in gear? Here is a quick '1-2' punch to combination of the two of the best exercises for fat burning and toning! Read
By: David P. Morrow | 08/05/2008 | Weight Loss
Popularity
288

Stress? Back Pain? Get Rid of Stress and Tension With Relaxation Breathing
Want to discover a fantastic breathing technique that will take away stress, induce relaxation, calmness, and reduce muscle tension? Get ready to melt away back stress with this easy to do method! Got 5 minutes? Read
By: David P. Morrow | 08/05/2008 | Stress Management