Dawn Robertshaw - Articles

Quit Smoking For The New Year in 5 Steps
Millions of smokers all over the world decide to quit smoking at the New Year, the time we make our resolutions to be healthier for the forthcoming year. But lots break their resolution within 24 hours of making it. To enable me to eventually give up I embarked on a 5 step preparation and planning approach and it worked. You too could have a healthier New Year. Read
By: Dawn Robertshaw | 08/01/2008 | Health

Use Aromatherapy To Relieve Stress
Aromatherapy is the use of fragrant oils extracted from plants in the treatment or prevention of disease and help in the reduction of stress. In order for you to use this form of therapy you need to identify which essential oils are best for treating stress and meeting your needs. This is where I can help.... Read
By: Dawn Robertshaw | 24/12/2007 | Alternative Medicine

Tips To Lessen Your Stress Levels Leading Up To Christmas
This Christmas does not have to be the same as every other.Why not decide to stretch out your Christmas activities over a longer period? Here is a monthly countdown with some practical suggestions that can help you towards having a less stressful Christmas:- Read
By: Dawn Robertshaw | 05/12/2007 | Wellness

Weight Loss Food:- Does It Mean No Treats
We all think of weight loss food as the really healthy items. After weeks of eating the same healthy food you may start to resent your diet and start binging on the foods that made you start your diet in the first place. Read
By: Dawn Robertshaw | 05/12/2007 | Nutrition

5 Tips To Cooking For A Low Cholesterol Diet
Cooking for a low cholesterol diet is not difficult, but you will have to use some different techniques and food choices to keep your heart healthy. Baking, grilling, even microwaving will help control the amount of saturated fat in your food. Here are my top 5 tips Read
By: Dawn Robertshaw | 30/11/2007 | Nutrition