Dax Moy - Articles

 (137)

Dax Moy is a performance lifestyle coach and master personal trainer with studios in and around London. Voted one of the UK's top fitness experts, Dax is a much sought after expert guest on Television, Radio and magazines.

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Popularity
183

The Lazy Person's Guide to Getting Fit on Holiday
The average person puts on 7lbs of blubber whilst on holiday. Find out how you can avoid this and come back fitter than before you left... without setting foot in the gym! Read
By: Dax Moy | 27/05/2008 | Health
Popularity
72

Get Six Pack Abs in Time for Summer
Looking for that ever-elusive six-pack this summer? Learn the top three six-pack myths so that you can avoid them and achieve your goals. Read
By: Dax Moy | 10/04/2008 | Health
Popularity
67

Understanding the Kinetic Chain - a Personal Trainers Guide to Movement Dysfunction Part 1
There's more to fitness training than simply working out. Dax Moy explores the fascinating world of the kinetic chain and explains why personal trainers need to know more. Read
By: Dax Moy | 21/03/2008 | Health
Popularity
53

The Great Cardio Myth
Long, slow steady cardio not getting you the results you're looking for? Leading UK personal trainer Dax Moy explains why. Read
By: Dax Moy | 20/03/2008 | Health
Popularity
57

Be the Strongest Women in the Gym... No Weight Training Allowed!
Forget training on shiney gym machines if you want to get super strong and toned. Use Dax Moy's relative strength supercircuit for just 30 days and see the difference for yourself Read
By: Dax Moy | 20/03/2008 | Fitness
Popularity
55

7 Simple Rules for Staying Young... No Matter What Your Age is
Paranoid about getting older? Looking for the fountain of youth? Let Leading UK Personal Trainer and Lifestyle Coach Dax Moy, share his 7 simple 'not-so-secrets' to getting into great shape and staying that way no matter how old you are Read
By: Dax Moy | 19/03/2008 | Health
Popularity
60

The World's Best 10 Minute Workout
Not enough time to train? Leading UK fitness expert Dax Moy shares an amazingly powerful exercise system that you can do in 10 minutes or less from your own home. Now what's your excuse? Read
By: Dax Moy | 17/03/2008 | Health
Popularity
53

The Vacation Rescue Plan - Come Home in Better Shape Than When You Left!
Struggle to get back into your clothes on the last day of your vacation? Leading UK Personal Trainer Dax Moy tells you how to avoid piling on the holiday pounds without missing out on the fun. Read
By: Dax Moy | 17/03/2008 | Health
Popularity
53

How to Turn your Dumb Idea Into a Million Dollars
How many of those million-dollar ideas have you had that just never seemed to come to anything? Worse still, how many have been 'stolen' by others before you got to use them for yourself? Let Dax Moy teach you why this happens and, more importantly, how you can bring your million dollar ideas to life everytime! Read
By: Dax Moy | 20/02/2008 | Self Improvement
Popularity
53

Is This E-book Market Blasphemy?
Still giving hundreds of bonuses with your $19.99 ebook or online program? Dax Moy explains why this may be the ultimate route to long-term failure. Or is it just blasphemy? You decide! Read
By: Dax Moy | 20/01/2008 | Internet