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Home Page  Debbie Fontana |
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Debbie Fontana is a full-time author and business owner who writes about health, weight loss, looking great, and feeling fantastic. She created the delicious I Love to Cheat lifestyle diet and the companion I Love to Cheat Rewards Newsletter. She encourages her subscribers to submit their weight loss problems, questions, and concerns. Visit her at I Love to Cheat Diet Plan | Weight Loss Success Story
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Banning Trans Fats: Out of the Frying Pan, Into the FireTrans fats are unhealthy. But their replacement may be worse. Are we jumping out of the frying pan and into the fire? How to Lose Weight the Easy WayIf you think you have to follow strict rules or suffer to lose weight, think again. The easy way to lose weight is to indulge your weaknesses. A Diet Plan for Gout With a Cherry On TopTo avoid the serious side effects of gout drugs, you may want to change your diet to control gout. Just be sure to do it with your doctor's supervision. Test Drive your Diet Plan Over the HolidaysYou wouldn't buy a new car without taking it for a test drive. Then why commit to a diet plan without testing it first? Is your Diet Plan Hurting your Kids?In 2001, a study showed that mothers' eating habits significantly influence how their daughters eat. If that's true, have you ever wondered how your dieting behavior affects your kids? Is Excess Weight Or Excessive Weightlifting Causing Deadly High Blood Pressure for You?Almost 1 in 3 American adults has high blood pressure. But only a third have it under control and another third don't even know they have it. And do you know how even a person with normal blood pressure can experience a sudden spike that can kill him? Two-fer Dieting: a Hot Way to Lose Weight... and Breathe EasierIf you want a hot tip on how to use your diet for more than just weight loss, try two-fer dieting. It doesn't get any hotter than this. Top 10 Tips for Choosing a Successful Diet PlanGoing on a new diet usually ranks about as high as going to the dentist. But you can enjoy your diet if you follow my top 10 tips for choosing a successful diet plan. Don't Lose the Fat: Why Some Diet Gurus May Have Steered you WrongIt's become a mantra. Fat is bad. But did you know that fat can actually enhance the healthful effects of some foods? Can't Lose Weight? It's Time to Stop Feeding your DemonsFor people with lifelong weight loss problems, the right diet can help. But it's usually not about dieting. Because it's not about the food. Find out how to stop feeding your demons and uncover the real secret to losing weight.
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