Debbie McFarlen
Total live articles: 17
Questions: 0
Answers: 0
Team Fitness America offers a wide variety of home based fitness services, such as personal trainers, yoga instruction, Pilates programs, bridal fitness, weight loss, and much more. Team Fitness America's personal trainers are all nationally certified.
Recent Activity
It is important to break that vicious cycle of never really getting our bad holiday habits under control. The following are 7 Team Fitness America ways to stop the holiday buldge from overtaking your life.
Everything from setting goals too high to eating high caloric foods, it is easy to lose focus reaching fitness goals. The following are 5 Team Fitness America ways that it is easy to sabotage your fitness program.
Our bodies stay in a "fight or flight" pattern and constantly operate as if the stressors are always present causing undue harm to the body in some of the following ways shared by professionals at Team Fitness America.
The following are some Team Fitness America reasons that nutritional tracking works quicker and more efficiently rather than using some of the older methods that have been offered throughout time.
Not eating a proper balance of fats, proteins, or carbohydrates will send the body into "starvation mode" thus making the body hold and store fat. Here are 6 Team Fitness America ways that improper food balances can keep you overweight.
The treadmill is the most popular piece of equipment and seems to adorn most homes as a glorified coat rack. The following are 4 Team Fitness America ideas of what to buy that will actually be a great investment and what you will get the most use of.
Especially with obesity in kids being so abundant throughout America, it's great to get them involved with fitness and interested while staying healthy. Here are 4 ways to make fitness fun while including your kids.
With everything from buying smaller clothes to using smaller dishes, professionals of Team Fitness America share 7 things done to psychologically get thin but always seem to backfire.
Some personal training companies, like Team Fitness America, will permit you to workout with your teen for no additional charge. Spending time with your child and working out together can be fun.
Throughout this article, Team Fitness America provides the 5 hottest trends that require little or no money investment and can be done by using a certified personal trainer as your coach and mentor.
