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Home Page  Debbie Sipe |
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Debbie has a great interest and concern for the health of people of all ages. As she turned 50 this last year she experienced the loss of her 16 year old daughter to cancer.
Now, Debbie endeavors to actively participate in the many health related internet communities through her blog at weonadiet.com. She feels this allows her to reach out to as many people as possible and encourage them to take care of their bodies and feed their minds with good positive thoughts.
Her motto is: “You can have everything there is to have in life but if you don’t have your health you have nothing.” Simply put, it’s all about health and wellness for Debbie.
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 Girls, Ready for That Swimsuit?So, you've been at it for a week or two now, working out, sweating, and moving your body. Yet, you don't see the results you want, and you have to be ready for that swimsuit. Don't Give Up! Your Body Does not Want You to Lose Weight!Have you hit the dreaded "weight loss plateau" and noticed your progress has slowed to a complete stop? Here are 5 common reasons you hit weight loss plateaus and a solution for each. 7 Food Myths Sabotaging Your Weight Loss ProgramWhen you're working on your weight loss goals, there are some foods that could be sabotaging your diet, and you might not even know. Here are the top 7. Designing Your Way to Weight LossWhy not design your own weight loss program? Here's how... whether you go to the gym, the great outdoors, or workout classes at your local college or community center. Exercise - the Most Powerful DrugA brisk walk, hike or stretching and toning session will release endorphins into your system and give your mood an immediate boost. This leads to quick, natural weight loss! The Metabolism Paradox and How to Master itMost people know your metabolism is responsible for converting your food into fuel,but very few people know that, actually, the heavier you are, the faster your metabolism. Find out why and how to capitalize on this to lose weight faster. What to Do the Morning After You Cheated on Your DietOK so you didn't stick to your diet. Everyone was having pizza and it just looked to good to pass up. Well, don't worry, here's how to get your weight loss back on track. 6 Ways to Dress yourself SlimWhether it's because you need a smaller size, or because your wardrobe is ready for a pick me up...take a look at some of these clever ways you can dress yourself slim. Women Over 40 - Losing Weight Without the GymYou can become more fit and healthy with or without a gym membership. As a women over 40 myself, I was not too keen on making an entrance into the local gym. If you don't have the time or money for a gym membership, you can effectively sculpt a sexy physique and even enjoy yourself, without daily visits to a gym. It all has to do with your approach. What Every Woman Over 40 Should Eat for Breakfast to Lose WeightWant to burn fat, feel fuller longer, stay energized, reduce calorie intake, prevent snacking between meals and stay satisfied on busy days when you aren't able to eat? Then you must eat this one "power" food each day!
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