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Dhandapani Premkumar and Premkumar Remya - ArticlesWeight Control AdviceThere are no shortcuts to making long-term changes in the way you eat and exercise. The good news is that once you make these changes, eating healthful foods and getting regular exercise will become part of your life; you won't think twice about them. They'll become as automatic as brushing your teeth. Home Treatment for Tempro Mandibular Joint Problems"Temporomandibular" is a long, long word that means "jaw." Well, sort of. The temporomandibular joint (TMJ) connects your jaw bone (mandible) to your skull. People with TMJ problems may have pain or discomfort around the joint itself, or in the jaw muscles. Clicking, popping and grating of the jaw joint also are common symptoms of people with TMJ problems, as well as problems opening the mouth very wide. Some people with TMJ problems have problems closing their mouths. Home Treatment for Low Back PainAlmost everyone experiences back pain at some point in their lives: maybe you lifted a heavy box, gave your grandchild horsey rides all afternoon, or just stood up in the morning and…yeowch.
Low back pain is the most common cause of job disability and missed workdays, and the second most common "ache" (headache is the first) in the United States. Most back pain lasts only a few days, but sometimes it can linger and even worsen over time. Home Treatment for ArthritisWhen a joint (in your knee, hip, back, wrist, finger, etc.) becomes tender, sore or swollen, it may be caused by arthritis.It happens when the flexible material (cartilage) that normally acts as a cushion between the bones of a joint breaks down. This results in joint pain, stiffness and swelling.This type of arthritis can occur at any age, but it is most common in people older than 45. Biofeedback: Using Your Mind to Improve Your HealthBiofeedback is a type of complementary and alternative medicine called mind-body therapy. It's designed to enable you — in mind-over-matter fashion — to use your thoughts and will to control your body. Biofeedback is based on the idea, confirmed by scientific studies, that people have the innate potential to influence with their minds many of the automatic, involuntary functions of their bodies. 10 Tips for SleepFeeling crabby lately? It could be you aren't getting enough sleep. Work, household responsibilities and child care can make sleep difficult to come by. Factor in other unexpected challenges such as financial worries, layoffs, relationship issues or an illness, and quality sleep may be even more elusive.
Try these suggestions if you have trouble falling asleep or staying asleep: Ear Infection GuideCoping with ear infections may seem almost as routine as changing diapers. It's true, ear infections are one of the most common diseases in infants and children. But this is little consolation when you're up in the night with a 3-year-old crying in pain from an ear infection. As the parent, you're worried and perhaps frantic to fix it. But, aside from pain relief, there isn't one treatment choice that's best for every child Migraine GuideYou've probably ridden the migraine train many times. Perhaps you see an aura — a jagged line or crescent of flickering light — that acts like a warning whistle of the approaching headache. Like an old-fashioned steam locomotive chugging along, the pain builds slowly, but steadily. Bright light stabs your eyes. You may feel nauseated or even vomit. All you can think about is lying down in a dark, quiet room where you can ride it out. Back Pain GuideYour sore back is a nuisance, or worse. It may prevent you from doing what you need to do — for example, work — or what you want to do, such as enjoyable pastimes. You may have reached the point of wondering: "Will I be able to keep my mind off the nagging pain today? Will my back pain ever go away? When can I get better and become more active again?" If you're like millions of other people who deal with chronic nonspecific back pain, you're more than familiar with these questions
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