Di Roberts - Articles

Popularity
166

I AM Exercising! Why Don't I Lose Weight?
You're doing your 10,000 steps a day 7 days a week and you cut out a hundred or so calories of sugary drinks. So that's a pound a week gone right there, right? Not necessarily. Seems there's more to it. Read
By: Di Roberts | 22/09/2006 | Fitness
Popularity
50

Weight Control Nemesis: Portion Sizes Creep
What you suspected is true. A new study from Rutgers shows that what young adults perceive as the typical portion size is now bigger than it was twenty years ago. If normal portion sizes keep going up, what can you do to hold on to your weight control plan? Read
By: Di Roberts | 07/09/2006 | Health
Popularity
57

If You Lose Weight Will You Lose that Ugly Cellulite?
Finally, we have a professional answer to the question of whether you can get rid of cellulite if you lose weight in the area where the cellulite has appeared. And, like all honest official answers, the response was *sometimes.* So when? Read
By: Di Roberts | 07/09/2006 | Fitness
Popularity
50

Exercise Fattening Stress Right Out of Your Life
Imagine a typically horrendous day. For far too many of us who lead relatively sedentary lives, the pace of our lifestyles and the pressures under which we function are driving our chronic stress levels into regions where they can cause serious weight gain. Fortunately, we can reverse this pattern of weight gain and reduce our stress and our waistlines at the same time with physical exercise. Read
By: Di Roberts | 01/09/2006 | Health
Popularity
50

Forty and Holding - Feeling Flat and Fat?
"What happened to my energy? I feel so flat all the time. Why can't I lose any weight? I'm practically starving myself but the pounds just won't go away like they did a few years ago." Any of this ring a bell? Here's what you can do about it. Read
By: Di Roberts | 31/08/2006 | Health
Popularity
57

Secrets to Making the "Great Law of Weight Loss" Work for You
he Great Law of Weight Loss looks really easy: Decrease your incomings and increase your outgoings. Burn more calories than you take in. Simple, huh? Now let's see the hands of everybody who has done that found that it works just like that over the long haul. Anybody? It seems Mother Nature has a few tricks in her bonnet. So what's a body to do? Read
By: Di Roberts | 31/08/2006 | Health
Popularity
50

Losing the Fat that Lurks Within
Successful weight loss isn't just about pounds right? Just look in the mirror and try on or imagine yourself in a bikini or a Speedo. Nice picture? If there's a pronounced belly effect in this image, you're probably carrying too much visceral fat. That's fat we really want to lose. Read
By: Di Roberts | 31/08/2006 | Health