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How to Bend it Like BeckhamWhere to contact the soccer ball in order to bend it in different directions. When to Replace Sports MouthguardsSports mouthguards should be checked for replacement within a year or even less. Geocaching Makes Walking Fun for Physical Education ClassesGeocaching is a fun fitness walking activity for your physical education classes that combines satellite navigation, orienteering, computer skills and treasure hunting. Danger Areas in School Gymnasium and Sport FacilitiesCommon injury hazards in school gymnasiums or recreational facilities. Sun and Mud and a Spring Day and Just Having FunA lesson to an old coach about the joys of physical activity. How to Use Fitness Breaks to Keep Your Students AlertHow to implement brief, invigorating fitness breaks into a daily classroom setting. Post-Exercise Pulse Measurements Provide Low EstimatesHeart rates measured after exercise under-estimate the levels actually reached during the exercise session. To correct for this problem, add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay. Use Breathing to Indicate Your Aerobic Training ZoneYou are exercising within your aerobic training zone when you can hear your breathing but can carry on a conversation without gasping. Common Errors When Attempting to Develop Maximum Speed in Team SportsSeveral errors that are commonly made by team sport coaches who are attempting to improve maximum speed in their athletes.
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