Free Online Articles Directory
Home Page  Dr Andrew Schneider |
|||||
 |
Sort By: Date | Popularity
 What to Consider when Deciding to Run a MarathonTraining for a marathon is an enormous investment of time, emotion, and energy that not everyone is ready for. You need to be sure you are in good health, being careful to have any injuries checked on immediately. You must have a solid support system of family and friends, and you must allocate the right amount of time needed to train. How Weather Conditions Affect Running PerformanceThe weather plays a large role in the performance of runners. Hot, humid weather, such as in Houston, and rain can negatively impact a run if it is not accounted for. Running Surfaces Can Make a DifferenceRunners need to be aware of the surface they are running. Running on the wrong surface, such as one that is too hard, too soft, or banked, can result in an injury. What You Need To Know About the Female Athlete TriadThe Female Athlete Triad puts young athletic women at risk for injury. Because of unnatural body image, participants in sports can end up with an eating disorder. This will lead to poor nutrition and weakness of the bones. Stress fractures and other injuries can result. How To Push Yourself Through A Tough RunSometimes it's difficult to stay motivated during a run. This article discusses three ways to help you stay motivated during those days where you just want to stop running. Triathlon Transitioning and Your FeetTriathlons present unique care for your feet. The transitions between swimming and bicycling, and between biking and running, are times where you need to focus on your feet to ensure they are able to carry you through to the end of the race. Running With DiabetesDiabetes is a disease that is reaching epidemic proportion. Running with diabetes presents certain challenges in maintaining the blood sugar levels in an acceptable range. This article discusses those challenges and offers some suggestions. Running While TravelingRunning when you are traveling for work or while on vacation can be fun. You have a chance to run in different climates and the change in scenery is refreshing. There are also some roadblocks, like running on a rocking cruise ship, and safety issues to be concerned about. How Orthotics Can Prevent Bunion SurgeryA bunion is a bump on the side of the great toe joint which can often become painful. In Houston, where the climate is warm, people find them unsightly. They are caused by unstable foot mechanics which can be addressed by a foot orthotic. An orthotic will make the foot work more efficiently and remove the forces that make a bunion progress. This article discusses how a properly made orthotic can help you avoid bunion surgery. Diet Affects Running PerformanceRunners need their bodies to function at a high level and must provide it with good nutrition to serve as fuel. Eating carbohydrate and protein assures the runner that the body can fuel the workouts and recover after. Drinking enough water is crucial for proper function, especially in hot climates like Houston.
|
 |
|||
|
Article Categories
|
|
||||
|
|
|||||
