Dr. Al Parker - Articles

Dr. Parker is a surgical resident with a special interest in nutrition, fitness and the improvement of overall health. He has helped many people, patients and non-patients, acheive their fitness goals using little to no equipment and the most time effiecient workout routines possible. If you would like more information on his fitness program, go to: http://www.plantoberipped.com.

Workouts With Whey Protein

What is Whey Protein? Whey protein is a term used to describe a group of proteins that can be separated from whey. When cow's milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin,... Read

By: Dr. Al Parker | 21/12/2006 | Health

Kickboxing Workout Routines

You will improve your health and have a physically fit body by getting into kick-boxing workout routines. This is the best way for you to have a stronger body and gain confidence in yourself. Kick-boxing workouts can help you to be at your best fighting form as well. Many people see... Read

By: Dr. Al Parker | 21/12/2006 | Health

Resistance Training Workout Routines

What Is Resistance Training? Resistance training involves activities that use weights, machines, resistance bands or even body weight to work your muscles properly. It is also known as strength training. This can be extremely helpful in achieving a healthier body. This kind of training we usually associate with athletes who have... Read

By: Dr. Al Parker | 21/12/2006 | Health

The Importance Of Working Your Core Muscle

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that many people, throughout their... Read

By: Dr. Al Parker | 21/12/2006 | Health

8 Celebrity Diet And Fitness Secrets

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and since... Read

By: Dr. Al Parker | 21/12/2006 | Health