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Dr. Emeka Okwuje - Articles An athlete and trainer for many years. Dr. Okwuje's areas of interest are DNA health and disease prevention, maintenance of good health, anti-aging and healthy weight loss. "Lose Weight, Feel Better, Live Longer - When you lose weight, you shouldn't have to compromise your health in the process".
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 Fire Your Fat - Why Daily Exercise Help With Safe and Natural Wight LossEvery day we get up, stretch, and then flop back down on our beds, groaning as we fumble for the snooze alarm. We work too hard. We eat poor foods. We smoke. We drink. And we never get enough fresh air, sunshine and exercise. Exercise has benefits even if we do it in the house, even if we do it while watching television. Hey, you could be exercising right now while you are reading this article. Lose 20 Lbs Now - Bmr and Calories, Why You Must Eat to Break EvenBMR stands for basal metabolic rate and is the rate at which you burn calories while doing nothing at all. That's right; you burn calories just by sitting there on the couch watching television. Of course, you are not really "just" sitting there, are you? You are blinking, which involves moving tiny muscles in your eyelids to open and close. You are breathing, which means that your lungs are inflating and deflating, your diaphragm is moving up and down. Your heart is beating, contracting and exp Antioxidants For Weight Loss - Fight Fat and Disease With a Rainbow!An athlete and trainer for many years. Dr. Okwuje's areas of interest are DNA health and disease prevention, maintenance of good health, anti-aging and healthy weight loss.
"Lose Weight, Feel Better, Live Longer - When you lose weight, you shouldn't have to compromise your health in the process". Eat to Lose Weight - Why Starvation Diets Never WorkAsking your body to work without food is like asking your car to keep running once its gauge says "empty". It is just not going to happen. Your car needs fuel in the form of gasoline to work properly; your body needs fuel in the form of calories to run properly as well. Giving your body good fuel will allow it to work properly and will allow you to achieve not only better health, but the slow and steady weight loss that is actually sustainable and realistic. Free Radicals and Cell Damage - Antioxidants and How to Fight the Good FightOur body is a very efficient machine for the most part, but even the best maintained machine has its issues from time to time. For the body, this issue is free radicals. Free radicals are molecules that are responsible for tissue damage, again and certain diseases as well. Why Water is Important: Your Practically Free Weight Loss ToolEvery new diet program, book or weight-loss guru eventually mentions water, but only after touting their program, book or own personal fabulousness. They have the order backwards, I am afraid. Water is important to your weight-loss efforts, no matter what you are using, eating or doing. Lipid Metabolism: Good fats for fast weight lossExcellent food sources of Omega 3's include: fatty fish like salmon, trout, and halibut; walnuts; and olive oil. CLA is found typically in beef, lamb, veal, poultry, milk, and cheese. Carbohydrate Metabolism: How do We Burn Carbs? A:(Burn your fat in this fire!)You mat be aware that metabolism is the process by which our body burns calories for fuel. We should also be aware that certain food calories are broken down in different ways.
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