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Dr. Kirk Mahoney - ArticlesDr. Kirk Mahoney created SpryFeet.com as a place to share practical research about running and walking. You’re ready to make your walking or running more enjoyable? Kirk is here for you. If you’re someone who wants the details on something before you buy it, but you’re not good at research or you don’t have the time for it, that’s where Kirk comes in. You see, Kirk is detail-oriented to the extreme, is very skillful at research (more on that in a moment), and loves walking and running. Put simply, Kirk knows how to look stuff up -- probably better than a librarian -- and how to put it together into something meaningful and valuable for you. You don’t earn a highly-interdisciplinary doctorate in the sciences -- in Kirk's case, a Ph.D. in Biomathematics from UCLA School of Medicine -- without this skill. You can count on Kirk to give you the straight scoop on something because his whole graduate-school training and personal orientation is to research the heck out of something before he buys it. You must be like that, too, or you would not be reading this. You want to know about tips and tricks to make your running or walking more enjoyable. And you do not always have a lot of time to research what is available. Again, that is where Kirk come in. Kirk's goal is to find videos, news stories, product announcements, and so on that relate in some way to your passion for running or walking. When you combine Kirk's detail-oriented character trait with his obsession and skill for research and his passion for walking and running, you get SpryFeet.com.
Walking 10,000 Steps a Day -- Why You Should Not Be Doing ThisThis article covers five reasons why you should NOT walk 10K steps/day. Walking 10,000 Steps a Day -- FAQ about Who Can Benefit"Is it okay...?" is how four of the five frequently asked questions in this article begin. Of course, it is okay for athletes to walk 10K steps/day, so the focus of the question related to athletes is on the benefits instead. Walking 10,000 Steps a Day -- How to Find Locations for Doing ItFollow the three exercises in this article to find locations for walking 10K steps/day. Walking 10,000 Steps a Day -- A "When" ChecklistThis checklist will help you see all the times when you can walk toward your goal of 10K steps/day. Walking 10,000 Steps a Day -- What If You Could Do This?Walking 10K steps/day can change your life in many ways. Suppose you could do this. What would it mean to you? Walking 10,000 Steps a Day -- A Review of What It MeansWalking 10K steps/day is a "loser" on many accounts. But "losing" can be a good thing! Walking 10,000 Steps a Day -- A Comparison of Ways to Do ItThe four ways for reaching and sustaining walking 10K steps/day in this article are appropriate for four different kinds of people. Walking 10,000 Steps a Day -- A Review of Why You Should BeDetermining why you should be walking 10,000 steps a day comes down to three popular words. Read this article to learn those three words and what they mean in terms of motivating you toward this daily goal. Walking 10,000 Steps a Day -- A Comparison of Impacts on PeopleWalking 10,000 steps a day can have different impacts on different kinds of people. This article compares the impacts on various pairs of kinds of people. Walking 10,000 Steps a Day -- Five Tips to Find Best LocationsDo you know the best places to walk 10,000 steps a day? This article gives you five tips to find them.
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