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Dr. Marta Katalenas - ArticlesBoard certified pediatrician Dr. Marta Katalenas is leading the charge against the childhood obesity epidemic, perhaps the most widespread pediatric health concern faced by our society today. Dr. Katalenas has written a series of articles with practical advice for parents on how to keep their kids fit and health. Dr. Katalenas operates the Pediatric Center of Round Rock in Round Rock, Texas.
A Parent's Dilemma: Childhood Obesity Is on the RiseIn today's age of fast food and overworked families, it's no wonder that parents struggle to help their kids eat healthy. But it's worth the effort - obese children face more than just ridicule on the playground. They also face serious, lifelong risks to their health. Exotic Travel: Do Adventure, Don't Get SickInternational travel is one of the great pleasures in life. Don't let illness ruin your trip. Take these simple steps to safeguard your health so you can get the most out of your adventure. Traditional Spanish PaellaPaella is synonymous with Spain. This recipe for traditional paella offers a mouthwatering blend of flavors: chicken and rice, seafood, vegetables, and an exotic hint of saffron. During Cold and Flu Season, Chicken Soup Does WondersThe cold and flu cause dehydration, which is part of the reason why chicken soup really does help make you feel better. Here, a pediatrician provides a recipe for chicken soup that is both nutritious and delicious. Prevent Childhood Obesity with Regular MealsChildhood obesity is running rampant. Providing children with nutritious meals spaced at regular intervals is vital in helping them learn good habits as they grow. Nutritious Breakfast Recipe - and Delicious, Too!The secret to a good day is a good morning. And the secret to a good morning is a good, nutritious breakfast. Weekends allow for more time to be creative, but this early morning recipe can also be part of an after-school snack, or for dessert anytime. Flu Advice from a PediatricianInfluenza can be more than just a mild virus if complications rear their ugly heads, especially in children under the age of two. This article provides guidance to parents in telling the difference between influenza and the common cold. The flu vaccine is the greatest weapon we have in the fight against the flu in children. Nutritious Home Cooking - No Side Dishes RequiredDelicious one-dish meals can provide plenty of nutrition for your family, in a more healthy way than meals with calorie-rich side dishes. In this article, Dr. Marta Katalenas provides a recipe for lentil soup, a meal in itself.
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