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![]() Dr Marybeth Crane is a board-certified podiatric foot and ankle surgeon. She specializes in sports medicine biomechanics, reconstructive foot surgery, and limb salvage. Dr Crane is an avid marathon runner and her blog can be read at www.myrundoc.com.
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Killer Workout? Preventing Heat-related IllnessHeat-related illness claim young lives every year. Don't let your athlete be the sun's next victim! Follow these tips and discuss heat illness with your child athlete before it's too late! Your Next Step on a 75,000 Mile WalkThe natural state of your feet and ankles is comfortable and healthy. We use them so much that they sometimes need extra care and attention. The very best time to get them back to their natural healthy state is the moment you experience pain or unusual symptoms. Do not wait! Many times the pain is a symptom of a much greater problem. Tips on foot health. Is the Fit Flop a Healthy Alternative to Flip Flop Sandals?The "Fit Flop" is designed to increase muscle strength and tone your legs while walking. Fact or Fiction? Are they a good alternative to the much maligned flip flop sandal? Oh My Aching Feet? Advice for Bunion Pain SufferersA light-hearted but serious look at the diagnosis and treatment of painful bunions Escalator Injuries…are We Putting our Children at Risk? Does Shoe Gear Matter?Escalator injuries occur in our children. There is no specific correlation between shoes and injuries; they occur even in the best of circumstances usually due to inattention and children’s unsafe behavior. Parents need to be diligent about watching their children and following the guidelines to provide a safe ride for all children on escalators. Fall Down, Go Boom? Ankle Sprains are a Rite of SpringAnkle sprains are an injury that should not be ignored. Seek a podiatric foot and ankle surgeon when you fall down and go "Boom!" Delaying treatment and rehabilitation can lead to lifelong disability.
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