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Home Page  Dr. Ripudaman Singh |
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B.Sc.(Med.), B.Ed., M.A.(Edu.), M.Litt.(Edu.), Ph.D.(Edu.Psy.), PGDCA.
Served as Science Master, Employment Department as Vocational Guidance Officer. Retired from Employment Department, Punjab India as Dy. Director (Off.) and Remained Incharge of Overseas Employment Cell of Punjab Govt. for 5 yeras. More than 60 articles published in Punjabi News Papers like Punjabi Tribune, Daily Ajit, Jagbani and Chardhikala. Serving now Arihant Computer Center Sort By: Date | Popularity
 Diabetic MedicinesThere are several different options available for controlling type II diabetes. but they have traditionally included insulin injections, diabetes pills, and more recently inhalant medications such as Exubera. Determining what type of treatment works best for you is a decision that should be made in consultation with your doctor and diabetes support team yet do considerations Loss Weight -- TipsWalk. Jog. Jump rope, Drink water,stretch before AND after every workout,Stop eating after 7 pm, Don't use the word "diet". ,Educate yourself about different diets,Avoid diets that have a fruit or vegetable in the title… cabbage soup, grapefruit,Exercise should be like brushing your teeth. Make it routine and schedule a certain time of the day to do it consistently, Exercise videotapes are an excellent way to lose weight when you are unable to workout outside. Learn to cut large portions in ha Fast-Food and DiabetesKeep the ground rules of good nutrition in mind. Eat a variety of foods in moderate amounts, limit the amount of fat you eat, and watch the amount of salt in food. Follow the guidelines you've worked out with your dietitian or doctor. It's easy to eat an entire day's worth of fat, salt, and calories in just one fast-food meal. But it's also possible to make wise choices and eat a fairly healthy meal. Importance of Sleep in Controlling Blood SugarSleep is important for any living mammal organism and more important is getting right amount of rest and sleep. This takes control of ones health and unfortunately it is often over looked. It will be great if you could go to bed and wake up with better blood chemistry even blood sugar. Worst DiabeticDid you know that many diabetics end up having their feet or legs amputated? This is not a pleasant subject to talk about and the idea of possibly losing one of your limbs is probably not the first thing that you want to consider after being diagnosed with diabetes. However, foot problems are a very common occurrence in people with diabetes that end up in amputation. Exercise and FittnessThere is no time start working with your own body. What is required you will to start. You can become physically active at any age! It’s never too late to start an exercise program and reap the benefits of better fitness. Studies show that almost half of folks older than 72 in India get little physical activity. But moderate activity can make a big difference in overall energy levels and motivation. FOOD TO FULE YOUR BODYSkipping meals can make you hungrier at the next meal, when you'll be vulnerable to overeating. So Food is your greatest source of energy. Skipping a meal will cause your energy to level to drop. Eating too much food later will put you at risk for high blood glucose which can make you feel tired or sluggish. So resist the urge to skip a meal, no matter how pressed you are for time. Do understand the importance of the eating plan. Physical activity is energizing. High Sugar cause FatigueNothing is good like this Truth is that you have lots of potential energy from high levels of glucose (sugar) in your blood, but your body is unable to make use of it. You can't produce or properly utilize insulin. Insulin a hormone intended to transmit the blood sugar that cells use for energy. Continuous rise of sugar level in body in any form make you tired. Though sugar is more important for energy in body. AyurvedaThe science of Ayurveda, like the science of Yoga, was inspired and developed by the great masters and seers of ancient India. The origin of Ayurveda and Yoga are common to play a highly complimentary role in spiritual evolution and the maintenance of physical well-being and vitality.
Ayurveda is, perhaps, the oldest science of life, a system of diet, healing and health maintenance that is deeply spiritual in origin. Unlike traditional Western medicine, Ayurveda is not confined only to healing Diabetes -- Not cureable -- but contolableDiabetes is a disease that yet incurable. This is one of the reasons that it may be very difficult for a person to accept the fact that they are diabetic, when they have been diagnosed with this disease. It also to record that the effect and impact already set on way in hidden way. It can be very hard to accept the fact that you have something that cannot be cured. However, the good news is that diabetes can be treated. Though it is controllable yet many do not try.
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