Eddie Lomax - Articles

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67

Train Like An Athlete Because A Watched Pot Never Boils
If you train like an athlete by training for performance improvement, your body will make the necessary physical changes for the body you want. Performance based training results in strong muscles, low fat and a body that look as good as it performs. Read
By: Eddie Lomax | 31/01/2008 | Muscle Building
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611

How To Use Bodyweight Calisthenics Instead Of Boring Cardio
Bodyweight calisthenics performed after your regular resistance training program is a better choice than steady state cardio. The full body, muscle building and heart and lung improving power cannot be beaten for building your best body. Read
By: Eddie Lomax | 22/01/2008 | Muscle Building
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53

Bodyweight Training: The Biggest Problem And The Solution
Bodyweight training is not limited because of the inability to add weight to the exercises. By learning these progression methods, you can take your bodyweight exercise to new levels and challenge yourselves. Read
By: Eddie Lomax | 18/01/2008 | Muscle Building
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95

Dumbbell Exercise For Strength, Endurance And Fat Loss
Can one dumbbell exercise simultaneously build strength, improve endurance and burn off unwanted fat? You bet it can. The best way to convince you is if you try it yourself, so here is a 10 minute dumbbell workout using only one exercise. Read
By: Eddie Lomax | 15/01/2008 | Muscle Building
Popularity
58

Bodyweight Exercise: The One Thing Separating The Successful From The Failures
Bodyweight exercise can be used by itself or in conjunction with other resistance training to build strong, lean, athletic bodies. Learn how to use bodyweight calisthenics for the best results you can see, feel and use. Read
By: Eddie Lomax | 11/01/2008 | Muscle Building
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70

Improve Your Dumbbell Training With Kettlebell Program Design
Get the most from your dumbbell training by applying kettlebell program design. If you want a strong, lean, athletic body that performs great and looks great, dumbbells deliver. Read
By: Eddie Lomax | 07/01/2008 | Muscle Building
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58

Athletic Physique: A Commitment To Strength, Conditioning and Fitness Optimization
The athletic physique you seek is not the result of maximum muscle growth and maximum aerobic capacity. To get the strong, lean, athletic body you deserve, you must optimize your strength, conditioning and fitness. Read
By: Eddie Lomax | 06/01/2008 | Muscle Building
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60

Weight Training Like An Athlete: Better And Quicker
Weight training like an athlete is better and faster for reaching your goal of building a strong, lean, athletic body. Plus, performance based weight training improves the physical abilities that allow you to live a richer, fuller life. Find out more. Read
By: Eddie Lomax | 15/12/2007 | Muscle Building
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83

Full Body Dumbbell Workout Best For Six Pack Abs
A full body dumbbell workout does more to build six pack abs you can see than all the crunches and late night infomercial gadgets could ever hope to accomplish. Find out why dumbbells are my tool of choice for visible abs. Read
By: Eddie Lomax | 14/12/2007 | Muscle Building
Popularity
58

Athletic Weight Training Is Best For Your Goals
Athletic weight training uses weights to improve fitness, bur fat and build a strong, lean, athletic physique. Unfortunately, many exercisers are using bodybuilding weight training, and will never meet their exercise goals. Read
By: Eddie Lomax | 13/12/2007 | Muscle Building