Eddy

A great way to tone down your stress level is to have fun. Studies have shown that there are plenty of wonderful health and stress benefits of leisure time. Having fun should be a priority in life if you looking for better health. greater happiness and lower stress level.

We all have the power to reduce the impact of stress as it's happen in that moment. It take a little trial and error and lot of practice. Over time we can learn to spot the stressor and stay in control when the pressure builds.

There are a lot of reason why people are feeling stress out during the holiday. Some of these reasons are valid and good. The stress will come but if we can find ways to balance it with our expectations and good

Work stress is unavoidable. Like all thing it is good if it is in moderation. But too much of it and it will affects our health. There are plenty of way to deal with stress at work. Here are 5 tips that I have used at work when dealing with job related stress and they have serve me well.

Computers are great help when we know how to use them. But they can also be a source of stress. Therefore it is important to learn how to deal with stress related to using a computer. Here are some of my

Using scent for stress relief is an old tradition. The practice of using natural scents to relieve stress is call Aromatherapy. In the east, ancient Chinese people have been know to use incense and flowers to clam the nerves and soothe the body. What the available scent that can calm and sooth nerve, more importantly how does it help

We are living a world that seem bend on stressing people out. At work sometimes we get excessively high workloads with unrealistic deadlines. Or have a lack of control over our work activities. At home, there seem to be endless things like bills and chores that need our attention constantly. So how can exercise help with stress relief?

When we are busy and stress we tend to make poor nutritional choices. We look for food that gives us an instant feel good like sweets, alcohol, salty food, etc. Which can actually increase our stress level and may cause other problems. Most of us do it due to a lack of knowledge.

Stress Management. It is something that is at the back of our mind. We know it is important but often we fail to take note because of a lack of time, information and motivation. Stress accumulate over time or go unnoticed till some point in our life our health is affected or a burn out happened. Only then we start to play attention

When we are unable to handle stress at work. It is likely to affect our health and we are less motivated. As a result we become less productive and less safe at work. One of the key to manage stress at work is to be able to detect stress as it arises when you are working. Taking immediate steps to deal with it rather than letting it snowball. The next thing you know is that you just might explode...