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Eileen Silva - Articles
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Eileen Silva
- Twelve Ways to Conquer Sleep Disorders
09/10/2007 | Business
Do you wake up refreshed in the morning without the use of an alarm clock and feel energetic all day? If you don’t, you may not be sleeping enough (adults need between 7.5-8.5 hours a night of sleep) or you may suffer from a sleep disorder that affects 60 million Americans: insomnia. If you have insomnia, you probably experience difficulty falling asleep, waking up too early, waking up during the night and having trouble going back to sleep, or un-refreshing sleep.  Read
- When’s the Last Time you Went Out to Recess?
09/10/2007 | Health
Do you face workouts and exercise with dread and misery? Do you avoid them whenever possible, or perhaps altogether? Do you pass your mirror quickly to avoid those feelings of guilt that come when you see how out of shape you have become? Unfortunately, you are among thousands of Americans who have come to view hard work and exercise with such feelings. As our nation becomes more and more obese, more adults view exercise as just too much work. But, I would like to remind you that you didn’t alw Read
- Fat Busters’ News Bulletin
09/10/2007 | Business
Are you a Fat Buster? Do you avoid buying foods that are high in saturated fats and cholesterol? When you go grocery shopping, do you read “Nutrition Facts” panels for assistance in selecting healthy foods for your family? If so, I have great news for you! As of January 1, 2006, the FDA requires that manufacturers list the amount of trans fats on Nutrition Panels. Read
- Is your Body Equipped to Fight the Toxic War
09/10/2007 | Health
Do you realize how much of your body is dedicated to detoxifying? You have a highly developed system that works non-stop to rid your body of unhealthy and damaging toxins. Your liver strains your body’s poisons, and your kidneys filter toxins out of your blood. Your skin eliminates waste into the air, and your colon eliminates digestive waste. Your immune system fights both foreign and self-made toxins in blood and cells, and your antioxidants seek and destroy free radicals that damage and age c Read
- Soft Drinks: America’s Other Drinking Problem
09/10/2007 | Business
Do you stagger out of bed in the morning, bleary-eyed and sleepy, stumble to the fridge, and grab a carbonated drink to get you going? Does your mid-morning break consist of a cold can from the vending machine to boost you out of your mid-morning slump? If so, you may be one of the many Americans who consume as much of their daily liquid in soft drinks as they do in water, milk, and tea combined. Read
- Fight Cancer by Providing your Cells a Healthy Environment
09/10/2007 | Health
As we recognize Breast Cancer Awareness Month, you are probably sobered to learn that you have a one in eight chance of getting breast cancer, just like celebrities Supreme Court judge, Sandra Day O'Conner, champion ice skater, Peggy Fleming, and singer, Melissa Etheridge. In addition to wearing a pink ribbon or running in one of the races to raise money for the Susan G. Koman Breast Cancer Foundation, I would like to encourage you to take a look at your lifestyle and take steps to reduce your o Read
- Healthy Fall Housecleaning
09/10/2007 | Health
As your calendar pages fly by, carrying you through October and into November, many of you will participate in that age-old tradition called fall housecleaning. You'll be packing up the swim toys, summer clothes, picnic baskets, and oscillating fans. Then you'll dig out the winter coats, boots, comfy afghans, fireplace tools, and, if you are lucky enough to live where snow falls, sleds and ice skates. Read
- The Truth About Pms
09/10/2007 | Health
Do any of these symptoms sound familiar? Headaches, depressions, anxiety, uncontrollable crying spells, fatigue, fluid retention, abdominal cramping, heart palpitations, weight gain, irritability, panic attacks, forgetfulness, migraines, backaches, decreased work or social performance, sleep problems, food cravings, breast tenderness, clumsiness, confusion . . . Sounds like a nightmare existence, doesn't it? Read
- Weight for the Holidays
09/10/2007 | Health
Christmas is a comin' and the goose is not the only thing getting fat! Unfortunately, many people gain weight during the Christmas and New Year holiday season. With all the festive feasts, decorative sweets, and parties, not to mention the regular heavier cooking that we do in cold weather, you may find that you are among those people who gain weight during this time of the year. You may even have the remnants of last year's festivities still hanging around your waist or tucked into your cheeks. Read
- Sweet Surprise for Healthy Hearts
09/10/2007 | Health
Wondering what to give those special, health-conscious gal pals for special events this coming year? I have the perfect gift suggestion --- chocolate! I don't mean just any chocolate . . . but specifically dark chocolate. Read
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