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 Pre-Workout Ramblings From A Dedicated BodybuilderIt's exactly 5:55pm. I'm sitting in front of my computer, choking down a bowl of tuna. I have a bottle of water beside me and am preparing for my 7pm workout: back and biceps. The Critical Importance Of A Proper Weightlifting WarmupOne of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. There are two main reasons why a proper warmup will serve you well both in the short and long term... Catapult Your Muscle Gains With Proper Post-Workout NutritionThe post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. It is during this time when the body is most primed for nutrient absorption and the muscles will literally act like a sponge, soaking up everything you present them with. Do Bodybuilders Really Need Supplements?To supplement or not to supplement? That is the question, and an important one at that. Do bodybuilders really need supplements? Let's examine that question. Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash?Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let's review some basic biology as well as the function of each specific vitamin in order to find the answer... 3 Reasons Why Bodybuilders Need More FiberMost people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well. 8 Sure-Fire Mental Techniques For Blocking Out Training DiscomfortOutlines 8 awesome techniques for "mentally numbing" the pain associated with hard training sessions in the gym. Why Your Muscle Pumps Have Nothing To Do With Your Muscle GainsContrary to what the majority of weightlifters may think, a pump is in no way indicative of a successful workout. The 5 Golden Rules Of Staying Injury-Free In The GymTeaches 5 basic steps to remain injury free when training with weights so that 100% effort can be put into building muscle size and strength. 2 Simple Steps To Ripped Summertime MusclesSummer is on the horizon, and the time has come to kick back and relax under the sun. It's time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it's time for the shirts to come off and to showcase that rock-solid physique they've been working on all year.
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