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Home Page  Emilia Klapp, R.D., B.S. |
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Emilia Klapp has a Bachelor in Nutrition Science and is certified as a Registered Dietitian by the American Dietetic Association. With her book “Your Heart Needs the Mediterranean Diet”, she has helped many people to prevent high blood pressure and high cholesterol. For more information about the author and the book and to get a list of the 10 Top curative ingredients, go to www.emiliaklapp.com
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Are You Overweight But Do not Have a Diabetes Diagnosis? You are Lucky!Obesity is becoming one of the major risk factors for diabetes in industrialized countries; obese people have a much higher risk to develop the disease -about 8 times higher- than people who have a normal weight. 10 Steps to Remember When Eating at a Chinese RestaurantYou may think Chinese cuisine is healthy because it contains large amounts of vegetables and it seems to be low in fat. That it’s true of Traditional Chinese cuisine; however, it may not be the case of the food served at many American-Chinese restaurants. Mediterranean Diet: Can Garlic Protect Us From More Than Vampires?For several decades, the widespread use of antibiotics has ignored the medical properties of garlic. Lately, however, interest in garlic has escalated and nowadays research is focusing on the role garlic plays in the prevention and control of heart disease. Mediterranean Diet: How to Lower Cholesterol & Reduce Your Risk of Heart Disease by 22% With Dry BeansStudies have shown that people who eat dry beans regularly have a lower risk of suffering from heart disease than the ones who barely eat them. One main reason is because they lower cholesterol. Mediterranean Diet - How Fruits and Vegetables Will Maintain Your Blood Pressure LowBecause fruits and vegetables contain the right combination of sodium and potassium, they are the ideal food for maintaining your blood pressure at a healthy level Walk With a Goal: to Stay Away From the Doctor’s OfficeIt is free; you can do it at any time and it doesn’t require being in top shape. In addition, walking improves high blood pressure, tones the muscles, has many cardiovascular benefits, and helps you get rid of some calories. What are you waiting for? What Do You Know About the B Vitamins?Despite supplement advertisements that claim otherwise, vitamins do not provide the body with fuel for energy. Only carbohydrate, fat and protein are used for fuel. But because B vitamins help the body use that fuel, it is true that without B vitamins the body would lack energy. 7 Reasons Why We End Up Wit a Heart AttackAccording to U.S. General Surgeon, heart attacks and strokes are highly preventable. Thus, if more people die from heart disease than from any other illness, we need to give a serious consideration to why this is happening so we can prevent being part of the American Heart Association’s statistics. In this article you will find the 7 main reasons why we die of heart disease. The Mediterranean Diet is Also About PortionsAs many of us know, the virtues of the Mediterranean cuisine reside in the selection of its basic elements: fruits and vegetables, grains, fish and seafood, olive oil and red wine in moderation. But are we aware that a very important element of this diet is the portion sizes? Mediterranean Diet: Mending your Arteries After the HolidaysThe biggest payoff of eating fruits and vegetables is for your arteries. The Harvard-based Nurses’ Health Studies followed up with about 110,000 men and women for 14 years. The results of the studies showed that compared with the people who ate less than 1.5 servings of fruits and vegetables a day, those who ate 8 or more servings a day were 30 percent less likely to have a heart attack or stroke.
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