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Emma Hudson - ArticlesDiagnosing Generalized Anxiety DisorderGeneralized Anxiety Disorder (GAD) is the most common of the six different types of anxiety disorder. It is estimated to affect about 5% of Americans at some point in their life. In any given year, nearly seven million American adults have GAD. Sleep Panic Attacks and AlcoholYou’ve had a hard day at work and look forward to getting home, putting your feet up and opening a bottle of wine or having a scotch on the rocks or two. Well, you have just made your first mistake. If you are prone to panic attacks and anxiety, then unfortunately, drinking alcohol is the worst thing you can do Home Remedies for Panic Attacks – As Simple as a Cup of Tea?Can a cup of tea cure panic attacks? No, definitely not. But a cup of the right tea can help both in the prevention of a panic attack as well as getting over the stress of having had one. Herbal teas can soothe the nervous system. How to Overcome Panic Attacks with Cognitive Behavior TherapyOne of the most effective psychological approaches is that of cognitive behavioral therapy or CBT. Studies have shown CBT to be more successful in the long run than medication. Anxiety Disorder Symptoms in AdolescentsBecause adolescence is a time of mood swings and angry outbursts followed by tearful withdrawals, it is very difficult to tell if your teenager is just being a typical adolescent or if their behavior is indicative of a bigger problem. Quite often, anxiety disorders in children and teenagers are overlooked. Panic Attack Therapy – To Medicate or Not to MedicateWhether medication is necessary in the treatment of panic attacks is still up for debate. While some believe very strongly that no drugs are needed, others maintain that the use of them has its place. A new study by the National Institute of Mental Health in Maryland, however, seems to support the latter view. Teens and Anxiety DisorderSome teenagers make it through adolescence with only an odd crisis here and there. Others, however, find the going a lot tougher and are at higher risk of developing an anxiety disorder. Panic Attack Symptom - It's a Matter of the HeartWhile different people may have different symptoms when experiencing a panic attack, there is one they all share – that of the racing heart. It’s the first thing you notice as you become aware of the others. Panic Attack Causes - Not Just PsychologicalMillions of people all over the world suffer from panic attacks. In some places, maybe it’s easy to understand why – life isn’t easy in many areas. But why are panic attacks and anxiety disorders so prevalent in safe middle class western countries? Panic Attack Help – Does Hypnosis Work?Hypnosis as a help for panic attacks works on two levels. First, it induces a state of relaxation and then it takes the person back to the first panic attack to determine the cause. Then, using cognitive restructuring, it releases the hold that cause has over the person thus enabling them to regain control over their lives.
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