Eric Berg - Articles

 

I'm Dr. Eric Berg, author of the best selling book "The 7 Principles of Fat Burning." I'm dedicated to helping people make a lifelong change through nutrition and knowing what their body needs. Take my body type quiz or ask me a weight loss question!

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Sleep
Each time you sleep, hormones are activated to rejuvenate and repair your cells and assist in fat burning. The benefits of exercise does not occur during exercise, but during deep sleep. Read
By: Eric Berg | 16/11/2009 | Sleep

Easy Tips for Losing Weight
Losing weight isn't easy, but there are a few easy changes you can make that will pay off in pounds lost. Our "Quick Tips" bring you the easiest weight loss tips that really work. Read
By: Eric Berg | 10/11/2009 | Wellness

Can’t SLEEP?
I can’t tell you how many people just cannot get enough restful quality sleep at night. Your sleep is controlled by hormones, and these hormones are affected by darkness and light. Read
By: Eric Berg | 09/11/2009 | Women's Health

Glycemic or Sugar Foods
Sugar triggers insulin, the fat-making, fat-storing hormone. In fact, in the presence of insulin not only will fat be blocked from being used as fuel BUT sugar will also be converted to fat.Given the choice, the body will ALWAYS prefer sugar to fat as a fuel. This means that in order to burn fat, you can’t have any sugar in your diet. Read
By: Eric Berg | 09/11/2009 | Wellness

Diet For Your Body Type
Having trouble dropping those last 10 lbs.? It may not be an issue of willpower. If nutritional author Dr. Eric Berg is to be believed, being overweight is your body’s reaction to a dysfunctional glandular system. In his book, The 7 Principles of Fat Burning, Berg explains why body shape is the best indicator of which hormones are unbalanced, and explains why assessing body shape is crucial to creating the right plan to nurture the glands back to healthy function. Read
By: Eric Berg | 27/10/2009 | Wellness