Eric Cho

To achieve the correct breathing technique, ensure that it is deep, maximizing on oxygen intake. It is important to ensure that the diaphragm does the work. A simple test is putting one hand on the belly and the other on the chest. With every inhalation, the hand on the belly...

Healthy eating does not denote a diet strictly made up of salads; it just means that your favorite meals are prepared with more care to calorie and fat, as well as other harmful ingredients among them. Reduce the Fat Non-stick cookware is also a way of cooking healthy, as it negates the...

Crystal healing is an idea first popularized in the west in the 1930s. Most common crystals belong to the quartz family from Australia, Brazil and Arizona. They are inexpensive and can be purchased online or by ordering from health shops. There are many crystals with a unique set of healing...

For the skeptics, there is medical research to prove certain illness are common in individuals born in particular months of the year. An example is schizophrenia. It is common in persons born in the months of January and February. Astrology really is a science. The revolution of the earth has...

Colon hydrotherapy is a form of cleansing. The popularity of cleansing the colon is growing by leaps and bounds and often the only thing holding the patient of alternative medicine back from using the colon hydrotherapy to heal the body is the embarrassment associated with the process of cleansing. The thought...

Daily Stress Coping with stress is a major issue in our fast paced modern world. Stress is something that affects your entire body, and in many situations is good. As one of the body's defence mechanisms, stress is what gives us the focus and the energy to deal with challenging situations....

Before rushing off to an In Vitro Fertilization Clinic if you cannot conceive there are natural ways to increase your chances of having a baby. IVF procedures can be costly and there are no guarantees of success even after repeated attempts by a couple.New studies reveal that stress of today's...

What is Amalgam made of that goes into our teeth and stays in our mouths up to ten or more years? For thousands of years mercury has been known to be a poison whether it is eaten, inhaled or absorbed through the skin -it's a heavy toxic metal. The major ingredient...

SLEEPWALKING DEFINED Sleepwalking is a sleeping disorder characterized by behavior usually performed in a wakeful state. Examples of wakeful behavior are sitting up, walking, and sometimes even talking to others. Also known as noctambulism or somnambulism, sleepwalking is listed in the DSM-IV-TR and identified as a disorder by the American Psychiatric...

NARCOLEPSY DEFINED Narcolepsy is a sleep disorder characterized by sudden and uncontrollable episodes of deep sleep, but the deep sleep does not occur at the times it should. It occurs instead at times in which its victim should be fully alert and wide awake like during the daytime, while talking, eating,...