Ethan Franco

Following an anti-cancer diet has become increasingly important, especially since the American Cancer Society predicts more than 1.6 million new cases of cancer will be diagnosed in America this year. While the cure rate for certain types of this dread disease continues to improve, it's still one of the most devastating diagnoses a patient can receive, and one of the most lethal. You can, however, decrease the possibility of receiving this diagnosis yourself, by making following an a...

You've probably already been working on developing your grip strength and you just don't realize it. However, once you see the benefits, you'll want to make it a core part of your workout regimen. Because strengthening your grip benefits much more than just your hand and arm muscles. Lift a weight up over your head, do a pull-up, hold a dumbbell in each hand as you walk across the room. These are basic exercises used to develop grip strength but, as you're performing these exercise...