Eva Liang

We were recently mentioned in an article "MOM ENTREPRENEURS – HOW THEY DO IT ALL". For this week's post about Moms who do it all, it's all about making time. Whether it's the daily routines of family life like taking the kids to school or sending late-night emails to ensure your business is running smoothly. One of the other most common comments I heard was to take some time for yourself when you can – something we should all try to remember.

As temperatures heat up across the country and we find ourselves in a heatwave, its more important than ever to stay cool and beat the heat. Here are five tips you can use to make sure you and your family stay safe during the hottest days of summer.

The summer months are the perfect time to get outdoors and enjoy the water. Whether it be at a pool, lake, ocean, or any other body of water. There are many water sports available that a beginner can try. Some of the more popular ones are snorkeling, stand up paddle boarding, kayaking, bodyboarding, and swimming.

As the summer months come around, and the weather warms up, we find ourselves heading outside to enjoy the weather with our friends and families. Over the years, I am sure you have heard, handle your food with care in the summer because there is a higher risk of food poisoning and other food borne illnesses. Is this really the case or is it just an old wives tale passed down throw the generations?

Last week the USDA announced the latest dietary guidelines for consumers. They abandoned the long used food pyramid and have now gone with a plate conception. Critics have commented for quite some time that the food pyramid was confusing and hard to understand.

Have you noticed something lately? Go to your nearest convenience store and look at the bottled water section. You are going to be hard pressed to find a plain bottle of water. Instead you are going to see all different types of water.

All About Water – 2nd in a Series of 5 Summer is coming and you will be saying So What It's Hot if you follow these awesome, creative uses of the frozen water bottle. I like to keep several bottles of water in the freezer for various uses. That way I always have one on hand when I need to grab one!

Great soft skin doesn't have to involve pricey products, expensive surgeries or hopes of miracle. They say that skin is the largest organ on our body. So what can you do to keep it healthy and youthful-looking for as long as possible? Here are a few easy tips to getting smooth, glowing summer skin!

Our days are hectic and we always seem to be searching for more time. How many times have your heard someone say they are too tired or just don't have the energy to do something? Often we look for a short term fix such as an energy drink or a cup of coffee to get us through.

We have been hearing for quite some time to eat smaller more frequent meals during the day. Experts recommend that we eat approximately 6-8 meals daily for fat loss or to maintain a healthy weight. For most people that is going to work out to eating every four to six hours. There are several hurdles to overcome when eating this frequently, figuring out what to eat and having food with you during the day.