Frank Andrews is the author of two self-help books. This developed as the result of being a student of personal development for over 25 years. Having worked through many of his own personal struggles, he now provides information to help others too. www.AnswersToQuitSmoking.com

• Being Free From Smoking - a Toast to Good Health!
  23/02/2008 | Health
  Article discusses the approach to quitting smoking in a broader perspective. Specifically, it talks about pursuing a healthy life and lifestyle in general which would bring about multiple changes as a by-product of this. It gives an example by showing a situation experienced by the author and how this can bring about the end to smoking forever. Read
  
• Hindrance to Quitting Smoking: Physical or Psychological
  15/02/2008 | Health
  This article addresses people who are trying to quit smoking. It discusses whether the difficulty to stop smoking is a physical issue or whether it is a psychological issue. Read
  
• The 5 Keys to Quit Smoking
  07/02/2008 | Health
  This article teaches about the five key steps for successfully quitting smoking. It gives specific instruction on what to do as well as making suggestions about other types of things one can do that will make a difference. Read
  
• Quit Smoking Support
  31/01/2008 | Health
  This article is about the benefits and pitfalls of using support relationships and support groups when trying to quit smoking or some other dependency. It addresses the dependency issue and gives encouragements and warnings about the use of support in relationship to it. Read
  
• Characteristics of People Who Quit Smoking
  24/01/2008 | Health
  This article describes the characteristics of people who have successfully quit smoking. It also discuss some developmental issues related to smoking and introduces ideas on how smoking is actually a part of who a person is therefore is an extension of who they are. It discusses a unique approach to successfully quit smoking long term. Read
  
• Help to Quit Smoking - How to Make a Change
  17/01/2008 | Health
  The article provides help information for quitting smoking. It introduces ideas that are not well understood by most people; which is that there are specific developmental concepts that need to be understood which cause them to actually mature into a different person to some degree, one who actually has no interest or need for smoking. It discusses why using will-power only ends up causing frustration. Read