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Frank Hawkins - ArticlesFrank Hawkins is a co-founder of Boy’s Guide Books. Together with his partners, he writes and publishes "how to" information for children and teens. Frank and the BGB team, consisting of doctors, teachers, fitness experts, nutritionists, athletes, and parents, are dedicated to helping young men and women grow up healthy and wise. Visit our web site at http://boysguidebooks.com.
Put an End to Sore Cramping Muscles (Growing Up Smart Fitness Fact #2)Are your muscles and joints sore after exercising? Do your legs and feet cramp at night? Most of the soreness and cramping can be avoided. Passing Gas (Growing Up Smart Bad Habit #3)Everyone farts. The only requirement is that you have gas in your digestive tract; that is, your esophagus, stomach, small intestine, or large intestine. Chewing With Your Mouth Open (Growing Up Smart Bad Habit #8)Sharing is good. Food is good. But sharing the sights and sounds of food in your mouth as you chew isn’t good. Being a Slob (Growing Up Smart Bad Habit #6)Top 10 indicators you may be a slob. Grabbing Your Crotch (Growing Up Smart Bad Habit #4)Grabbing your crotch is the overt act of holding, stroking, patting, scratching, massaging, or otherwise touching your genitals in public. There are many reasons to touch your genitalia, otherwise known as your package... Picking Your Butt (Growing Up Smart Bad Habit #13)Butt picking is the act of scratching, rubbing, grabbing, or pulling at your derrière with a specific end in mind. It’s typically a desperate act of necessity to deal with either an intolerable itch or a clothing malfunction (your underwear has worked its way up your butt, for example). Peeing in the Shower (Growing Up Smart Bad Habit #5)Urinating, peeing, whizzing, or otherwise emptying your bladder onto the shower floor (or wall) is something 90% of people have done. So, you ask, why do people get into the shower knowing they have to pee? Belching (Growing Up Smart Bad Habit #2)In the way of belching basics, just know that air in = belches out. And while all belches sound similar, each has a distinct personality and name... Picking Your Nose (Growing Up Smart Bad Habit #1)No one knows who the first person to pick his nose was. That’s because it happened before people could write. The Truth About Fitness (Growing Up Smart Fitness Fact # 1)Developing your body’s flexibility, endurance, and strength through regular exercise is an essential part of being physically fit. If you want to stand out in a sport, or you just want to look and feel your best, exercise will make it happen.
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