Free Online Articles Directory
Home Page  Gaby Munteanu |
|||||
 |
Gaby Munteanu - ArticlesGaby Munteanu is a fitness trainer, with over 15 years experience, and editor at http://www.healthfitnessworld.com. HealthFitnessWorld.com - Health, Fitness, Body Building, Weight Loss, Nutrition - Articles and Resources.
HealthFitnessWorld.com is dedicated to providing high-quality, free advices, tips and resources on health, fitness, body building, supplements, nutrition, weight loss, beauty, massage, acne, medicine, depression, massage. This article may be reprinted or published without the author's consent as long as the "About" and "weblinks" are kept intact and active. Fitness Training - Do the Exercises CorrectlyIn fitness, like in any other sport, correct performing of exercises is essential. Even if a program is well dosed, divided and individualized, as long as the exercises are not done correctly, no one can expect to achieve the results he/ she expected. Breathing - an Important Factor in FitnessWith the exception - probably the only one - of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports - as well as in fitness. Fitness - Anaerobic TrainingAnaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Fitness - Aerobic TrainingFitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, idea Fitness and Body BuildingThere are statistics which show that, after years of training in body building, many of the persons who practiced this sport turned to fitness. The reasons of this change are different, from the most common ones, like the boredom which intervenes at a cer 5 Myths about the Fitness Exercises1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can't be formed by training. Fitness Training - The Importance of Correct Warming UpAll types of physical practice, in fitness or any other sport, must begin with correct warming up. This activity, together with relaxation and the main stage, are the three essential parts of the training.
The types of warming up can vary a lot in leng
|
 |
|||
|
Article Categories
|
|
||||
|
|
|||||
