Garry Parks - Articles

Sober And Single Sobriety, Fellowship Fun

Understanding Meditation It is impossible to overstate the importance of daily meditation. The benefits are enormous. They are: improved physical, emotional, mental and spiritual health; greater personal power, enhanced creativity, increased ability to enact ideals and an enhanced sense of purpose and well-being. Meditation is the art of stilling the mind. Contemplation often gets confused with meditation; but contemplation is not meditation. Contemplation is focusing the min... Read

By: Garry Parks | 15/11/2009 | Dating