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Gary Grewal - Articles

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Gary Grewal is a founder of 101WeightLoss.com; a site featuring many articles on weight loss.

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    Measuring Your Weight Loss Progress

    If you have started cooking your food in a healthier manner, watching out for labels, checking out new health recipes, using alternate low fat ingredients, etc. then you are on the right track. But, what is an effect way to measure your success? Read: Measuring Your Weight Loss Progress Read

    By: Gary Grewal | 18/05/2008 | Weight Loss
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    Burning Your Stored Fuel for Weight Loss

    Food acts as a fuel for our body and if you consume more fuel than necessary then you will definitely gain weight. This will lead to circumstances under which it would become necessary for you to lose weight quickly. For quick weight loss you need... Read: Burning Your Stored Fuel for Weight Loss Read

    By: Gary Grewal | 17/05/2008 | Weight Loss
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    Boosting Your Metabolism for Weight Loss

    People who are fat are due to the reason that there metabolism is not burning at a faster rate. Metabolism helps to burn fat even when you are sleeping. You can give a boost to your metabolism; this allows you to burn calories at a faster rate than before. Super boost to your metabolism can only be possible if... Read: Boosting Your Metabolism for Weight Loss Read

    By: Gary Grewal | 10/05/2008 | Weight Loss
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    Losing Weight by Healthy Eating

    A balanced meal provides wholesome goodness which our body requires. But people are often guilty of not following this, or missing the exercise schedule for the day. Worse still, they might have nil motivation and quit or people tend to procrastinate to go on a... Read: Losing Weight by Healthy Eating Read

    By: Gary Grewal | 10/05/2008 | Weight Loss
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    Burning Your Calories to Lose Weight

    A lot of people exercise a lot but still they look fat. Most of them get frustrated and stop exercising, while others keep on exercising but with no good results. What can be the reason for this? The only answer to this problem is... Read: Burning Your Calories to Lose Weight Read

    By: Gary Grewal | 06/05/2008 | Weight Loss
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    10 Tips for Successful Weight Loss

    Losing weight is not a very difficult job. You can find hundreds of people out there who have successfully lost weight and have maintained it to date. Even you can do this, you need to know what they did and follow it with consistency... Read: 10 Tips for Successful Weight Loss Read

    By: Gary Grewal | 04/05/2008 | Weight Loss
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    Making Time to Exercise

    Exercising is great activity that had to be followed in order to reap the benefits. Now how do you make time for exercising amidst the already overflowing schedule? Read on... Read: Making Time to Exercise Read

    By: Gary Grewal | 03/05/2008 | Weight Loss
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    Affect of Sleeping Habits on Weight Loss

    Sleeping habits can have a major impact on weight loss. Maintaining a healthy and well shaped body is a dream for every person and it can be achieved... Read: Affect of Sleeping Habits on Weight Loss Read

    By: Gary Grewal | 30/04/2008 | Weight Loss
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    Diets: the Number One Weight Loss Mistake

    Most diets involve counting calories and having a check on each bite you take irrelevant of personal likes and dislikes. It is a closed short term process for rapid weight loss which is utterly unrealistic and cannot be... Read: Diets: the Number One Weight Loss Mistake Read

    By: Gary Grewal | 28/04/2008 | Weight Loss
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    Giving Up on Weight Loss? Think Again

    You might have reduced weight only to gain more, or some of you might be frustrated on the slow pace of weight loss or few might simply hate the kind of diet they are following. Whatever may be the reason, weight loss is not such a horrendous... Read: Giving Up on Weight Loss? Think Again Read

    By: Gary Grewal | 24/04/2008 | Weight Loss
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