Gary Grewal - Articles

Popularity
188

Measuring Your Weight Loss Progress
If you have started cooking your food in a healthier manner, watching out for labels, checking out new health recipes, using alternate low fat ingredients, etc. then you are on the right track. But, what is an effect way to measure your success? Read
By: Gary Grewal | 18/05/2008 | Weight Loss
Popularity
191

Burning Your Stored Fuel for Weight Loss
Food acts as a fuel for our body and if you consume more fuel than necessary then you will definitely gain weight. This will lead to circumstances under which it would become necessary for you to lose weight quickly. For quick weight loss you need... Read
By: Gary Grewal | 17/05/2008 | Weight Loss
Popularity
168

Boosting Your Metabolism for Weight Loss
People who are fat are due to the reason that there metabolism is not burning at a faster rate. Metabolism helps to burn fat even when you are sleeping. You can give a boost to your metabolism; this allows you to burn calories at a faster rate than before. Super boost to your metabolism can only be possible if... Read
By: Gary Grewal | 10/05/2008 | Weight Loss
Popularity
142

Losing Weight by Healthy Eating
A balanced meal provides wholesome goodness which our body requires. But people are often guilty of not following this, or missing the exercise schedule for the day. Worse still, they might have nil motivation and quit or people tend to procrastinate to go on a... Read
By: Gary Grewal | 10/05/2008 | Weight Loss
Popularity
130

Burning Your Calories to Lose Weight
A lot of people exercise a lot but still they look fat. Most of them get frustrated and stop exercising, while others keep on exercising but with no good results. What can be the reason for this? The only answer to this problem is... Read
By: Gary Grewal | 06/05/2008 | Weight Loss
Popularity
130

10 Tips for Successful Weight Loss
Losing weight is not a very difficult job. You can find hundreds of people out there who have successfully lost weight and have maintained it to date. Even you can do this, you need to know what they did and follow it with consistency... Read
By: Gary Grewal | 04/05/2008 | Weight Loss
Popularity
123

Making Time to Exercise
Exercising is great activity that had to be followed in order to reap the benefits. Now how do you make time for exercising amidst the already overflowing schedule? Read on... Read
By: Gary Grewal | 03/05/2008 | Weight Loss
Popularity
115

Affect of Sleeping Habits on Weight Loss
Sleeping habits can have a major impact on weight loss. Maintaining a healthy and well shaped body is a dream for every person and it can be achieved... Read
By: Gary Grewal | 30/04/2008 | Weight Loss
Popularity
110

Diets: the Number One Weight Loss Mistake
Most diets involve counting calories and having a check on each bite you take irrelevant of personal likes and dislikes. It is a closed short term process for rapid weight loss which is utterly unrealistic and cannot be... Read
By: Gary Grewal | 28/04/2008 | Weight Loss
Popularity
112

Giving Up on Weight Loss? Think Again
You might have reduced weight only to gain more, or some of you might be frustrated on the slow pace of weight loss or few might simply hate the kind of diet they are following. Whatever may be the reason, weight loss is not such a horrendous... Read
By: Gary Grewal | 24/04/2008 | Weight Loss