Gary is the author of several popular e-Books, including "Maximum Weight Loss in Ten Weeks" - the complete eBook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Please visit http://www.maximumfitness.com right now for your 'free' weight loss or muscle building e-courses.

• Why Aren't you Using the Right Number of Repetitions in the Gym
  26/04/2007 | Muscle Building
  Firstly lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly. A full range repetition should be taken through the complete range of joint movement in a slow controlled manner, if the weight is so heavy so you have to jerk it bounce or swing it to get it to the top of the movement, it is too heavy and your form will be compromised. Read
  
• How Many Exercises and Sets Do I Perform for My Strength Training?
  26/04/2007 | Muscle Building
  What if I told you only have a limited amount of energy (readily available) per strength training session, would you believe me? Well the latest scientific data and blood tests on individuals under strict gym conditions have revealed that blood sugar levels drop dramatically after only 20 to 30 minutes during a high intensity strength training session. Read
  
• Catapult your Muscle Gains With Partial Reps and Isometric Contraction
  25/04/2007 | Muscle Building
  Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. Read
  
• 8 Ways to General Health and Fitness
  23/04/2007 | Fitness
  It never fails but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn't really be placed into these categories. But as you will see they are right on the money for your general health and fitness and can be used in your everyday activities. Read
  
• Untold Nutritional Secrets
  19/04/2007 | Nutrition
  A good understanding of nutrition and how to use the information will be extremely rewarding for anyone. We can all prevent disease and fight infection utilizing a powerful medicine 'Food' Using nutrition and supplementing your diet is the key to fat loss and muscle gain. Have a look at these Nutritional Secrets and discover how to stay disease free, feel great, look good and live longer. Read
  
• Tips on Health
  17/04/2007 | Health
  What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be plagued with bad health. You can make a stand and try incorporating these health tips into your everyday life and see if they make a difference to your total health. Read
  
• The Untold Secrets to Improving your Fitness
  16/04/2007 | Fitness
  You might disagree with me on this but please hear me out "The best and the only exercise program for you is the one you will do!!" The next time you start an exercise program or eating plan take note of the following guidelines and if they don't stack up don't put yourself through the hassle. Read
  
• Strength Training: 10 Things you Must Know
  14/04/2007 | Muscle Building
  Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by one and you will see what a difference this valuable tool will make to your general health: Read
  
• More Tips to Improve your Weight Loss
  13/04/2007 | Weight Loss
  If you are like me you are probably totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it! I have put together 10 more weight loss tips to try and sway you away from the dieting run around and to try and put you on a more steady and healthy course of weight loss. Read
  
• 10 Things you Must Know About Fat Loss
  13/04/2007 | Wellness
  Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don't work, so what does! I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road to fat loss. Read