Gary Stanton

The NCEP recommends a diet low in saturated fats, trans fats and cholesterol. Complex carbohydrates are suggested in place of simple carbs.

When it comes to choosing the food we eat, many of us have a limited knowledge about the good and bad of certain foods. For instance we know saturated fat is bad for us, and eating too much of it can be bad when we want to stay fit and healthy.

There are several risk factors for developing heart disease; high LDL cholesterol is only one. Family history plays a significant role. If your father had a heart attack or stroke prior to age 55 or your mother had a heart attack or stroke prior to 65, you have a higher risk.

Cholesterol is so vital that our body regulates it so closely that if you did not consume enough dietary cholesterol, your body would produce all it needs on its own. Our liver has the ability to convert fats, sugars and proteins into cholesterol for its needs.

African Mango only recently became popular in America when on September 13, 2010; Dr. Mehmet Oz, M.D. (Dr. Oz) hailed it as a safe, natural, and effective weight-loss treatment on his nationally syndicated daytime television show. This miracle fruit is a rare mango fruit harvested in the rainforests of Cameroon, Africa.

To date, the health claims of stanols and sterols have already been approved by The Food and Drug Administration (FDA) which states that it can help maintain healthy cholesterol if combined with a low fat

To date, there are many weight loss supplements that contain very promising ingredients and one of these would be the white kidney bean extract. This is commonly used by body builders and dieters to lose weight given that it is known for its fat burning properties.

L-Carnitine is a substance that is related to the B vitamins. It is also a nutrient that is produced by our body in both our liver and kidney. What's more, this nutrient has this ability to turn fat into energy which is stored in our brain, heart, skeletal muscles and sperm.

Aside from that, it is also suggested by doctors that you eat more fiber, fruits and vegetables like whole grains. The reason for this is because these are good sources of heart-healthy antioxidants as well as cholesterol-lowering dietary fiber which can help lower your cholesterol.

Eicosapentaenoic acid or EPA is an omega-3 fatty acid which is deemed necessary for the health of the human body.