George Louris - Articles

 

George Louris is a Cerftified Fitness Trainer and former multiple personal training studio owner. He has taken his life long passion for health and fitness online and is currently helping ultra-busy people look their best and get into the best shape of their lives in just 15 minutes a day. You can contact him at george@busyguyfitness.com

A Key Weight Loss Strategy: Substitution

By replacing certain foods with fruits and vegetables you can skip the calorie counting and effectively contribute to your weight loss and fat loss goals. Read

By: George Louris | 19/08/2008 | Nutrition

Burn Fat, Get That Six Pack! Intervals Is The Way To Go!

Why interval training is essential for fat loss. Read

By: George Louris | 12/07/2008 | Weight Loss

Love Eating Chinese Food? Think Again

Everyone loves Chinese food, but the menu is loaded with items you should avoid. Read

By: George Louris | 12/07/2008 | Nutrition

Fat Loss and Getting Through The Weekend

This article discusses how to stick with your fat loss program, especially through the weekends when there are alot more temptations. Weekend survival tips are also included. Read

By: George Louris | 20/05/2008 | Weight Loss